Mental Training For Runners

Nonfiction, Sports, Running & Jogging
Cover of the book Mental Training For Runners by Jeff Galloway, Cardinal Publishers Group
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Author: Jeff Galloway ISBN: 9781841267319
Publisher: Cardinal Publishers Group Publication: April 15, 2011
Imprint: Meyer Meyer Sports Language: English
Author: Jeff Galloway
ISBN: 9781841267319
Publisher: Cardinal Publishers Group
Publication: April 15, 2011
Imprint: Meyer Meyer Sports
Language: English
Generations of exercisers and athletes have struggled with the motivation to get out the door, to continue on tough days or to push through the final barrier of discomfort to the long awaited goal. This book describes the source of problems, how to diffuse them, with methods that can keep one motivated. The unconscious process of stress build-up often sends body and mind on separate missions. Galloway provides a series of mental training methods which can bring body, mind, and spirit into a powerful team. Each major area of low motivation is noted with proven ways of overcoming the problems.
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Generations of exercisers and athletes have struggled with the motivation to get out the door, to continue on tough days or to push through the final barrier of discomfort to the long awaited goal. This book describes the source of problems, how to diffuse them, with methods that can keep one motivated. The unconscious process of stress build-up often sends body and mind on separate missions. Galloway provides a series of mental training methods which can bring body, mind, and spirit into a powerful team. Each major area of low motivation is noted with proven ways of overcoming the problems.

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