Mindful Anger: A Pathway to Emotional Freedom

Nonfiction, Health & Well Being, Self Help, Self Improvement
Cover of the book Mindful Anger: A Pathway to Emotional Freedom by Andrea Brandt, W. W. Norton & Company
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Andrea Brandt ISBN: 9780393709452
Publisher: W. W. Norton & Company Publication: March 31, 2014
Imprint: W. W. Norton & Company Language: English
Author: Andrea Brandt
ISBN: 9780393709452
Publisher: W. W. Norton & Company
Publication: March 31, 2014
Imprint: W. W. Norton & Company
Language: English

How to release anger and reconnect to yourself using mindfulness techniques.

Anger is one the most common human emotions, so if you’re not feeling it, then you’re probably unconsciously burying it. But anger that is buried isn’t actually gone. In fact, hidden or covert anger may be just as damaging as the overt, outwardly destructive kind, only it wreaks havoc from the inside-out. All sorts of physical and emotional problems can stem from suppressed anger: headaches, digestive problems, insomnia, just to name a few.

Buried anger is expressed in a continuum, with rage and aggression at the top, and frustration, annoyance, irritation at the bottom, and everything in between. Unless this anger is addressed, it is impossible to overcome.

This book urges readers to practice mindfulness-deliberately allowing physical sensations and emotions to surface so they can be examined and released. This sort of processing of anger-fully felt in the body as it happens, moved out through appropriate expression, and let go-will allow readers to process anger before it becomes unhealthy.

Whether for you or your clients, this book offers simple tools of mindfulness to strengthen your connection with your inner world and learn to explore your anger, paying heed to the important messages it is sending.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

How to release anger and reconnect to yourself using mindfulness techniques.

Anger is one the most common human emotions, so if you’re not feeling it, then you’re probably unconsciously burying it. But anger that is buried isn’t actually gone. In fact, hidden or covert anger may be just as damaging as the overt, outwardly destructive kind, only it wreaks havoc from the inside-out. All sorts of physical and emotional problems can stem from suppressed anger: headaches, digestive problems, insomnia, just to name a few.

Buried anger is expressed in a continuum, with rage and aggression at the top, and frustration, annoyance, irritation at the bottom, and everything in between. Unless this anger is addressed, it is impossible to overcome.

This book urges readers to practice mindfulness-deliberately allowing physical sensations and emotions to surface so they can be examined and released. This sort of processing of anger-fully felt in the body as it happens, moved out through appropriate expression, and let go-will allow readers to process anger before it becomes unhealthy.

Whether for you or your clients, this book offers simple tools of mindfulness to strengthen your connection with your inner world and learn to explore your anger, paying heed to the important messages it is sending.

More books from W. W. Norton & Company

Cover of the book The Best of Poetry in Motion: Celebrating Twenty-Five Years on Subways and Buses by Andrea Brandt
Cover of the book What Caused the Civil War?: Reflections on the South and Southern History by Andrea Brandt
Cover of the book In the Yucatan: A Novel by Andrea Brandt
Cover of the book Riveting Reports by Andrea Brandt
Cover of the book A River Lost: The Life and Death of the Columbia (Revised and Updated) by Andrea Brandt
Cover of the book Word Comix: Poems by Andrea Brandt
Cover of the book Trick or Treatment: The Undeniable Facts about Alternative Medicine by Andrea Brandt
Cover of the book What Goes On: Selected and New Poems 1995-2009 by Andrea Brandt
Cover of the book The Choking Doberman: And Other Urban Legends by Andrea Brandt
Cover of the book Paleofantasy: What Evolution Really Tells Us about Sex, Diet, and How We Live by Andrea Brandt
Cover of the book The 10 Best-Ever Anxiety Management Techniques: Understanding How Your Brain Makes You Anxious and What You Can Do to Change It (Second) by Andrea Brandt
Cover of the book Wild Dogs: A Novel by Andrea Brandt
Cover of the book New Jersey by Andrea Brandt
Cover of the book Shadow of Cain: A Novel by Andrea Brandt
Cover of the book Four Days in November: The Assassination of President John F. Kennedy by Andrea Brandt
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy