Mindful Hypnobirthing

Hypnosis and Mindfulness Techniques for a Calm and Confident Birth

Nonfiction, Religion & Spirituality, New Age, Meditation, Family & Relationships, Health & Well Being, Health
Cover of the book Mindful Hypnobirthing by Sophie Fletcher, Ebury Publishing
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Author: Sophie Fletcher ISBN: 9781448176519
Publisher: Ebury Publishing Publication: March 6, 2014
Imprint: Ebury Digital Language: English
Author: Sophie Fletcher
ISBN: 9781448176519
Publisher: Ebury Publishing
Publication: March 6, 2014
Imprint: Ebury Digital
Language: English

Hypnotherapist and experienced doula Sophie Fletcher shares with you the secrets to having a safe, natural and positive birth. Using a powerful combination of mindfulness, hypnosis and relaxation techniques, Sophie will ensure you feel genuinely excited and completely prepared for birth.

With stories from women who have successfully used the tools in this book, and downloadable hypnosis and relaxation tracks, discover how to:

- use your mind and body together to stay focused and in control
- draw on visualisation and breathing techniques to help birth progress
- feel positive and empowered, before, during and after you give birth

Reassuring, practical and based entirely on what works, Mindful Hypnobirthing is your essential guide to giving birth the way you want to.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Hypnotherapist and experienced doula Sophie Fletcher shares with you the secrets to having a safe, natural and positive birth. Using a powerful combination of mindfulness, hypnosis and relaxation techniques, Sophie will ensure you feel genuinely excited and completely prepared for birth.

With stories from women who have successfully used the tools in this book, and downloadable hypnosis and relaxation tracks, discover how to:

- use your mind and body together to stay focused and in control
- draw on visualisation and breathing techniques to help birth progress
- feel positive and empowered, before, during and after you give birth

Reassuring, practical and based entirely on what works, Mindful Hypnobirthing is your essential guide to giving birth the way you want to.

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