Mindfulness for Compassionate Living

Mindful Ways to Less Stress and More Kindness

Nonfiction, Religion & Spirituality, New Age, Personal Transformation
Cover of the book Mindfulness for Compassionate Living by Patrizia Collard, Octopus Books
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Author: Patrizia Collard ISBN: 9780600627890
Publisher: Octopus Books Publication: August 4, 2014
Imprint: Hamlyn Language: English
Author: Patrizia Collard
ISBN: 9780600627890
Publisher: Octopus Books
Publication: August 4, 2014
Imprint: Hamlyn
Language: English

Self-compassion is a life-changing way of thinking that is rooted in Mindfulness. By learning to have more loving kindness and forgiveness for ourselves, we have more empathy and compassion for others.

The self-compassion movement has been growing rapidly over the past two years with recent research into the neuroscience of compassion showing that changing our thinking habits makes new neural pathways in the brain - and that compassion can be learned.

The benefits of this practice are personal and global, from learning to manage chronic pain to relieving stress, boosting the immune system and circulation, along with improving relationships as we connect more authentically with others.

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Self-compassion is a life-changing way of thinking that is rooted in Mindfulness. By learning to have more loving kindness and forgiveness for ourselves, we have more empathy and compassion for others.

The self-compassion movement has been growing rapidly over the past two years with recent research into the neuroscience of compassion showing that changing our thinking habits makes new neural pathways in the brain - and that compassion can be learned.

The benefits of this practice are personal and global, from learning to manage chronic pain to relieving stress, boosting the immune system and circulation, along with improving relationships as we connect more authentically with others.

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