Mindfulness Without Meditation: Creating Mindful Habits That Actually Stick
Nonfiction, Health & Well Being, Health, Healing, Self Help, Self Improvement, Stress Management
| Author: | Shea Matthew Fisher | ISBN: | 9781311645814 |
| Publisher: | Shea Matthew Fisher | Publication: | May 13, 2015 |
| Imprint: | Smashwords Edition | Language: | English |
| Author: | Shea Matthew Fisher |
| ISBN: | 9781311645814 |
| Publisher: | Shea Matthew Fisher |
| Publication: | May 13, 2015 |
| Imprint: | Smashwords Edition |
| Language: | English |
Want to have the calm, clarity, and focus of mindfulness without the trappings of formal meditation? This book will provide you with a set of tips and techniques that will guide you to infuse mindfulness into your daily life, as it already exists, and experience the benefits of mindfulness now.
Want to have the calm, clarity, and focus of mindfulness without the trappings of formal meditation? This book will provide you with a set of tips and techniques that will guide you to infuse mindfulness into your daily life, as it already exists, and experience the benefits of mindfulness now.
