Mussar Yoga

Blending an Ancient Jewish Spiritual Practice with Yoga to Transform Body and Soul

Nonfiction, Health & Well Being, Fitness, Yoga, Health, Alternative & Holistic Health, Religion & Spirituality, Judaism
Cover of the book Mussar Yoga by Edith R. Brotman, PhD, RYT-503, Turner Publishing Company
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Edith R. Brotman, PhD, RYT-503 ISBN: 9781580238014
Publisher: Turner Publishing Company Publication: May 12, 2014
Imprint: Jewish Lights Language: English
Author: Edith R. Brotman, PhD, RYT-503
ISBN: 9781580238014
Publisher: Turner Publishing Company
Publication: May 12, 2014
Imprint: Jewish Lights
Language: English

An accessible introduction to an embodied spiritual practice for anyone seeking profound and lasting self-transformation.

"Mussar practice aims to help us become more whole in our lives. It is focused on helping us move from partialness or even brokenness toward wholeness. Yoga embodies a similar concept.... By marrying Mussar practice and yoga practice, this book opens a new pathway to developing greater wholeness.... The wholeness that comes of our efforts in turn affects both body and soul, and we experience the fruit of our efforts in the form of inner peace."
—from the Foreword

In this clear and easy-to-use introduction to Mussar Yoga—a blending of Jewish and Eastern spiritual practices—you will learn how to explore the physical dimension of ethical behaviors and attitudes such as humility, generosity, enthusiasm and gratitude through yoga poses and the yogic practice of breath work. Intended for the novice as well as the yoga expert, and for people of all faiths, each exercise is accompanied by step-by-step instructions, helpful photographs, mantras and journaling exercises.

With practice, Mussar Yoga can help free you from bad habits and self-destructive behavior, increase your capacity for compassion and acts of goodness, and help you develop a more fulfilling, meaningful life.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

An accessible introduction to an embodied spiritual practice for anyone seeking profound and lasting self-transformation.

"Mussar practice aims to help us become more whole in our lives. It is focused on helping us move from partialness or even brokenness toward wholeness. Yoga embodies a similar concept.... By marrying Mussar practice and yoga practice, this book opens a new pathway to developing greater wholeness.... The wholeness that comes of our efforts in turn affects both body and soul, and we experience the fruit of our efforts in the form of inner peace."
—from the Foreword

In this clear and easy-to-use introduction to Mussar Yoga—a blending of Jewish and Eastern spiritual practices—you will learn how to explore the physical dimension of ethical behaviors and attitudes such as humility, generosity, enthusiasm and gratitude through yoga poses and the yogic practice of breath work. Intended for the novice as well as the yoga expert, and for people of all faiths, each exercise is accompanied by step-by-step instructions, helpful photographs, mantras and journaling exercises.

With practice, Mussar Yoga can help free you from bad habits and self-destructive behavior, increase your capacity for compassion and acts of goodness, and help you develop a more fulfilling, meaningful life.

More books from Turner Publishing Company

Cover of the book Building a Successful Volunteer Culture by Edith R. Brotman, PhD, RYT-503
Cover of the book Positive Options for Antiphospholipid Syndrome (APS) by Edith R. Brotman, PhD, RYT-503
Cover of the book Frogs and Toads by Edith R. Brotman, PhD, RYT-503
Cover of the book The Curies by Edith R. Brotman, PhD, RYT-503
Cover of the book Jewish Theology in Our Time by Edith R. Brotman, PhD, RYT-503
Cover of the book The Sinatra Solution by Edith R. Brotman, PhD, RYT-503
Cover of the book The Art of Getting Well by Edith R. Brotman, PhD, RYT-503
Cover of the book Generic Alternatives to Prescription Drugs by Edith R. Brotman, PhD, RYT-503
Cover of the book User's Guide to Ginkgo Biloba by Edith R. Brotman, PhD, RYT-503
Cover of the book Historic Photos of Corpus Christi by Edith R. Brotman, PhD, RYT-503
Cover of the book Autumn Fire by Edith R. Brotman, PhD, RYT-503
Cover of the book I Am Murdered by Edith R. Brotman, PhD, RYT-503
Cover of the book Expert Obedience Training for Dogs by Edith R. Brotman, PhD, RYT-503
Cover of the book The Stone Guide to Dog Grooming for All Breeds by Edith R. Brotman, PhD, RYT-503
Cover of the book Saturday Millionaires by Edith R. Brotman, PhD, RYT-503
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy