My Anxiety Handbook

Getting Back on Track

Kids, My Family, My Feelings, My Friends, Social Issues, Nonfiction, Health & Well Being, Health, Self Help
Cover of the book My Anxiety Handbook by Sue Knowles, Bridie Gallagher, Phoebe McEwen, Jessica Kingsley Publishers
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Sue Knowles, Bridie Gallagher, Phoebe McEwen ISBN: 9781784508135
Publisher: Jessica Kingsley Publishers Publication: January 18, 2018
Imprint: Jessica Kingsley Publishers Language: English
Author: Sue Knowles, Bridie Gallagher, Phoebe McEwen
ISBN: 9781784508135
Publisher: Jessica Kingsley Publishers
Publication: January 18, 2018
Imprint: Jessica Kingsley Publishers
Language: English

Helping young people with anxiety learn to recognise and manage their symptoms, this anxiety survival guide teaches young people aged 10+ how they can overcome their biggest worries.

Showing that anxiety is a normal human emotion that many people face, this book helps young people understand the ins and outs of their own anxiety and helps them to challenge the difficult patterns they may get into. Co-written with a college student who has experienced anxiety herself, it is a relatable and straightforward guide. As well as providing tried-and-tested advice and exercises that are proven to reduce feelings of anxiety, it includes recovery stories from young people who have managed their symptoms successfully.

With practical chapters on sleep, exam stress, transitions, and seeking extra help, this is a go-to guide for any tween, teen or young person living with anxiety.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Helping young people with anxiety learn to recognise and manage their symptoms, this anxiety survival guide teaches young people aged 10+ how they can overcome their biggest worries.

Showing that anxiety is a normal human emotion that many people face, this book helps young people understand the ins and outs of their own anxiety and helps them to challenge the difficult patterns they may get into. Co-written with a college student who has experienced anxiety herself, it is a relatable and straightforward guide. As well as providing tried-and-tested advice and exercises that are proven to reduce feelings of anxiety, it includes recovery stories from young people who have managed their symptoms successfully.

With practical chapters on sleep, exam stress, transitions, and seeking extra help, this is a go-to guide for any tween, teen or young person living with anxiety.

More books from Jessica Kingsley Publishers

Cover of the book Collaboration and Assistance in Music Therapy Practice by Sue Knowles, Bridie Gallagher, Phoebe McEwen
Cover of the book Reaching the Vulnerable Child by Sue Knowles, Bridie Gallagher, Phoebe McEwen
Cover of the book A Short Introduction to Helping Young People Manage Anxiety by Sue Knowles, Bridie Gallagher, Phoebe McEwen
Cover of the book Healthy Attachments and Neuro-Dramatic-Play by Sue Knowles, Bridie Gallagher, Phoebe McEwen
Cover of the book The Essential Guide to Life After Bereavement by Sue Knowles, Bridie Gallagher, Phoebe McEwen
Cover of the book Vital Healing by Sue Knowles, Bridie Gallagher, Phoebe McEwen
Cover of the book Working with Children and Teenagers Using Solution Focused Approaches by Sue Knowles, Bridie Gallagher, Phoebe McEwen
Cover of the book Zen Wisdom for Christians by Sue Knowles, Bridie Gallagher, Phoebe McEwen
Cover of the book Aspergirls by Sue Knowles, Bridie Gallagher, Phoebe McEwen
Cover of the book Self-Esteem Games for Children by Sue Knowles, Bridie Gallagher, Phoebe McEwen
Cover of the book Helping Children with Autism Spectrum Conditions through Everyday Transitions by Sue Knowles, Bridie Gallagher, Phoebe McEwen
Cover of the book Understanding and Working with People with Learning Disabilities who Self-injure by Sue Knowles, Bridie Gallagher, Phoebe McEwen
Cover of the book Music and Altered States by Sue Knowles, Bridie Gallagher, Phoebe McEwen
Cover of the book Arts Therapists, Refugees and Migrants by Sue Knowles, Bridie Gallagher, Phoebe McEwen
Cover of the book Building on Bion: Roots by Sue Knowles, Bridie Gallagher, Phoebe McEwen
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy