Ocean of Yoga

Meditations on Yoga and Ayurveda for Balance, Awareness, and Well-Being

Nonfiction, Health & Well Being, Fitness, Yoga, Health, Alternative & Holistic Health, Religion & Spirituality, New Age
Cover of the book Ocean of Yoga by Julie Dunlop, Jessica Kingsley Publishers
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Author: Julie Dunlop ISBN: 9780857013187
Publisher: Jessica Kingsley Publishers Publication: November 21, 2017
Imprint: Singing Dragon Language: English
Author: Julie Dunlop
ISBN: 9780857013187
Publisher: Jessica Kingsley Publishers
Publication: November 21, 2017
Imprint: Singing Dragon
Language: English

Explore the vastness of yoga through the art of meditation. This collection offers short readings on a variety of yoga-related themes, including the eight limbs, the seven chakras, and yoga's sister science, Ayurveda.

Meditations for awareness and well-being are included, as well as guided relaxations and opening and closing meditations for yoga class and home practice. Weaving together the practical experience of yoga with its ancient oceanic depths, the series of meditations encourage a centering that directs attention to the breath, the present, and appreciating the gifts that each moment of life can bring. Providing nourishment for the heart, mind and body through awareness, let this book turn your attention to the essence of yoga and invite you to go within while remaining rooted in the present moment.

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Explore the vastness of yoga through the art of meditation. This collection offers short readings on a variety of yoga-related themes, including the eight limbs, the seven chakras, and yoga's sister science, Ayurveda.

Meditations for awareness and well-being are included, as well as guided relaxations and opening and closing meditations for yoga class and home practice. Weaving together the practical experience of yoga with its ancient oceanic depths, the series of meditations encourage a centering that directs attention to the breath, the present, and appreciating the gifts that each moment of life can bring. Providing nourishment for the heart, mind and body through awareness, let this book turn your attention to the essence of yoga and invite you to go within while remaining rooted in the present moment.

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