On The Road To A New You

If you are looking for a way to start eating clean and living a healthier lifestyle, ON THE ROAD TO A NEW YOU is for you. This book will give you the tools you need and guide you on how to prepare your meals at home. You will also understand the importance of serving sizes, of elimination of processed foods from your diet, of the breakdown of macronutrients (fat, carbohydrate, and protein), and of the intake of certain macronutrients throughout the day to help achieve your weight and nutritional goals. You will also experience a new feel to your energy levels and your appearance as well after taking on the A NEW YOU 12 to 20 in 30 program. By following the diet consistently six days a week, you are guaranteed to lose or gain (depending on the plan you choose to follow) 3 to 5 pounds per week.