Opposition in Pilates and Yoga: Newton's Third Law meets Mindfulness

Nonfiction, Health & Well Being, Fitness, Yoga, Exercise, Health
Cover of the book Opposition in Pilates and Yoga: Newton's Third Law meets Mindfulness by Marie-Claire Prettyman, Panoma Press
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Author: Marie-Claire Prettyman ISBN: 9781784522247
Publisher: Panoma Press Publication: January 14, 2016
Imprint: Panoma Press Language: English
Author: Marie-Claire Prettyman
ISBN: 9781784522247
Publisher: Panoma Press
Publication: January 14, 2016
Imprint: Panoma Press
Language: English

Opposition in Pilates and Yoga has been designed to de-mystify the techniques of Pilates and Yoga by blending Newton's Third Law and Mindfulness. By understanding how these two concepts work together in movement, anyone can feel the benefit of these practices. Developed from 15 years of working with people in both disciplines and appreciating that we are not all the same, the concept of opposition is the simplest way to help you feel your body in the way that you are supposed to - not the way anybody else does! In this way you get maximum benefits in the shortest time. Through educating, understanding, rehabilitating and communicating Marie-Claire aims to have everyone getting the most out of their Pilates and Yoga classes.

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Opposition in Pilates and Yoga has been designed to de-mystify the techniques of Pilates and Yoga by blending Newton's Third Law and Mindfulness. By understanding how these two concepts work together in movement, anyone can feel the benefit of these practices. Developed from 15 years of working with people in both disciplines and appreciating that we are not all the same, the concept of opposition is the simplest way to help you feel your body in the way that you are supposed to - not the way anybody else does! In this way you get maximum benefits in the shortest time. Through educating, understanding, rehabilitating and communicating Marie-Claire aims to have everyone getting the most out of their Pilates and Yoga classes.

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