Overcoming Destructive Anger

Strategies That Work

Nonfiction, Health & Well Being, Psychology, Self Help, Self Improvement, Health
Cover of the book Overcoming Destructive Anger by Bernard Golden, Johns Hopkins University Press
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Bernard Golden ISBN: 9781421419756
Publisher: Johns Hopkins University Press Publication: June 15, 2016
Imprint: Language: English
Author: Bernard Golden
ISBN: 9781421419756
Publisher: Johns Hopkins University Press
Publication: June 15, 2016
Imprint:
Language: English

Uncontrolled anger can be devastating, yet many people with serious anger issues don’t know how to change their behavior. In Overcoming Destructive Anger, psychologist Bernard Golden, an anger management specialist, offers concrete tools for turning destructive anger into healthy anger.

Dr. Golden draws on both compassion-focused therapy—a model for change that encompasses and expands on cognitive behavioral therapy, mindfulness, and practices in compassion and self-compassion—and theories of emotional intelligence. He teaches readers to recognize, sit with, and move beyond the triggers that cause destructive anger. Anger logs and other exercises, together with stories of people who were challenged by anger and able to overcome their outbursts, allow readers to explore the source of their anger and recognize its destructive potential. Emphasizing anger’s link to habits of thinking, feeling, and physical reactions, Dr. Golden offers multiple strategies for coping with current hurts as well as past wounds. And he directs readers to helpful websites, books, and films.

Dr. Golden explains why destructive anger happens and how it can contribute to divorce, estranged families, job loss, addictions, and even imprisonment. Emphasizing the importance of making calm, constructive choices and cultivating self-empathy, this guide will free people with destructive anger—and those around them—to live more fulfilling lives.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Uncontrolled anger can be devastating, yet many people with serious anger issues don’t know how to change their behavior. In Overcoming Destructive Anger, psychologist Bernard Golden, an anger management specialist, offers concrete tools for turning destructive anger into healthy anger.

Dr. Golden draws on both compassion-focused therapy—a model for change that encompasses and expands on cognitive behavioral therapy, mindfulness, and practices in compassion and self-compassion—and theories of emotional intelligence. He teaches readers to recognize, sit with, and move beyond the triggers that cause destructive anger. Anger logs and other exercises, together with stories of people who were challenged by anger and able to overcome their outbursts, allow readers to explore the source of their anger and recognize its destructive potential. Emphasizing anger’s link to habits of thinking, feeling, and physical reactions, Dr. Golden offers multiple strategies for coping with current hurts as well as past wounds. And he directs readers to helpful websites, books, and films.

Dr. Golden explains why destructive anger happens and how it can contribute to divorce, estranged families, job loss, addictions, and even imprisonment. Emphasizing the importance of making calm, constructive choices and cultivating self-empathy, this guide will free people with destructive anger—and those around them—to live more fulfilling lives.

More books from Johns Hopkins University Press

Cover of the book Rethinking Education and Poverty by Bernard Golden
Cover of the book The New Politics of Old Age Policy by Bernard Golden
Cover of the book Cultivation and Catastrophe by Bernard Golden
Cover of the book Paris, Capital of the Black Atlantic by Bernard Golden
Cover of the book Invisible Sovereign by Bernard Golden
Cover of the book Calming Your Anxious Child by Bernard Golden
Cover of the book The Athletic Trap by Bernard Golden
Cover of the book Reading the Market by Bernard Golden
Cover of the book Front Stoops in the Fifties by Bernard Golden
Cover of the book Combating Proliferation by Bernard Golden
Cover of the book When Stories Travel by Bernard Golden
Cover of the book Cults and Conspiracies by Bernard Golden
Cover of the book The Breast Reconstruction Guidebook by Bernard Golden
Cover of the book Anna Seward and the End of the Eighteenth Century by Bernard Golden
Cover of the book Biology and Conservation of North American Tortoises by Bernard Golden
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy