Paleo for Beginners: Essentials to Get Started

Nonfiction, Health & Well Being, Health, Nutrition & Diet, Weight Loss, Food & Drink, Healthy Cooking, Diets
Cover of the book Paleo for Beginners: Essentials to Get Started by Rockridge Press, Callisto Media Inc.
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Rockridge Press ISBN: 9781623150327
Publisher: Callisto Media Inc. Publication: September 26, 2012
Imprint: Rockridge Press Language: English
Author: Rockridge Press
ISBN: 9781623150327
Publisher: Callisto Media Inc.
Publication: September 26, 2012
Imprint: Rockridge Press
Language: English

Starting a new diet can be difficult, learning about one shouldn’t be.

Paleo for Beginners: Essentials to Get Started, is a comprehensive, yet concise guide to embracing the Paleo lifestyle.

John Chatham, bestselling author of The Paleo Diet Solution and The Paleo Diet Solution Cookbook, walks readers through every step of success in a concise, easy-to-read format.

Extensively researched, Paleo for Beginners offers answers to your most pressing Paleo questions, from the basic to the more scientific.

Is the Paleo diet just another fad diet?

No, in fact it is the diet humans were designed to eat. Also known as the Primal diet, the Caveman diet and the Stone Age diet, the Paleo diet has literally been around as long as men and women have roamed the earth.

What is the Paleo Diet?

The low-carb, high-protein diet is a simple, healthy way to lose weight and feel better. Enjoy the best health of your life, and lose weight while preventing and treating diabetes, hypertension, heart disease, cancer, osteoporosis, and many other modern illnesses.

Is the Paleo diet healthy or will I have to starve in order to lose weight?

The Paleo diet focuses on weight loss and muscle tone through healthy eating and full-sized portions. Calorie counting, starvation, or unhealthy changes to your diet are not a part of the Paleo lifestyle.

The Paleo diet avoids processed foods that can be difficult for the body digest and contain unhealthy chemicals and additives.

The only diet that helps you to lose weight while enjoying full, healthy meals, the Paleo diet has been proven by the medical community to help treat and prevent many of our modern health maladies.

Why postpone losing weight, feeling healthy and increasing energy one more day?

  • The 7-day step-by-step preparation plan puts you on a path to successfully make the transition to the Paleo lifestyle.

  • Set yourself up for success with the grocery shopping guide and a list of 117 Paleo-recommended foods (and a comprehensive list of what food items you should avoid).

  • 99 healthy recipes offer meal ideas for breakfast, lunch, dinner, dessert, and the snacks in between.

  • Grain-free alternatives to your favorite foods include Eggs Benedict Paleo Style, High-Protein Grain-Free Burgers, Chicken Avocado Wraps and Paleo Waffles.

Paleo for Beginners offers everything you need to know to get started on the Paleo diet today.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Starting a new diet can be difficult, learning about one shouldn’t be.

Paleo for Beginners: Essentials to Get Started, is a comprehensive, yet concise guide to embracing the Paleo lifestyle.

John Chatham, bestselling author of The Paleo Diet Solution and The Paleo Diet Solution Cookbook, walks readers through every step of success in a concise, easy-to-read format.

Extensively researched, Paleo for Beginners offers answers to your most pressing Paleo questions, from the basic to the more scientific.

Is the Paleo diet just another fad diet?

No, in fact it is the diet humans were designed to eat. Also known as the Primal diet, the Caveman diet and the Stone Age diet, the Paleo diet has literally been around as long as men and women have roamed the earth.

What is the Paleo Diet?

The low-carb, high-protein diet is a simple, healthy way to lose weight and feel better. Enjoy the best health of your life, and lose weight while preventing and treating diabetes, hypertension, heart disease, cancer, osteoporosis, and many other modern illnesses.

Is the Paleo diet healthy or will I have to starve in order to lose weight?

The Paleo diet focuses on weight loss and muscle tone through healthy eating and full-sized portions. Calorie counting, starvation, or unhealthy changes to your diet are not a part of the Paleo lifestyle.

The Paleo diet avoids processed foods that can be difficult for the body digest and contain unhealthy chemicals and additives.

The only diet that helps you to lose weight while enjoying full, healthy meals, the Paleo diet has been proven by the medical community to help treat and prevent many of our modern health maladies.

Why postpone losing weight, feeling healthy and increasing energy one more day?

Paleo for Beginners offers everything you need to know to get started on the Paleo diet today.

More books from Callisto Media Inc.

Cover of the book Paleo Cookies: Gluten-Free Paleo Cookie Recipes for a Paleo Diet by Rockridge Press
Cover of the book The DASH Diet Health Plan: Low-Sodium, Low-Fat Recipes to Promote Weight Loss, Lower Blood Pressure, and Help Prevent Diabetes by Rockridge Press
Cover of the book The Wheat Free Diet & Cookbook: Lose Belly Fat, Lose Weight, and Improve Health with Delicious Wheat Free Recipes by Rockridge Press
Cover of the book 10-Day Sugar Detox: Easy Meal Plans to Beat Sugar in 10 Days by Rockridge Press
Cover of the book The Egg Cookbook: The Creative Farm-to-Table Guide to Cooking Fresh Eggs by Rockridge Press
Cover of the book The Fast Diet Cookbook for Weight Loss: 100, 200, 300, 400, and 500 Calorie Recipes & Meal Plans by Rockridge Press
Cover of the book DIY Pickling: Step-By-Step Recipes for Fermented, Fresh, and Quick Pickles by Rockridge Press
Cover of the book Slow Cooking for Two: A Slow Cooker Cookbook with 101 Slow Cooker Recipes Designed for Two People by Rockridge Press
Cover of the book Raw Food Cookbook and Diet: 75 Easy, Delicious, and Flexible Recipes for a Raw Food Diet by Rockridge Press
Cover of the book The Glycemic Index Diet and Cookbook: Recipes to Chart Glycemic Load and Lose Weight by Rockridge Press
Cover of the book Personal Finance Simplified: The Step-by-Step Guide for Smart Money Managemen by Rockridge Press
Cover of the book Understand Alzheimer’s: A First-Time Caregiver’s Plan to Understand & Prepare for Alzheimer’s & Dementia by Rockridge Press
Cover of the book Fifty Shades of Passion: An Erotic Guide to Exploring Fifty Shades With Your Lover by Rockridge Press
Cover of the book The Hashimoto's Cookbook and Action Plan: 31 Days to Eliminate Toxins and Restore Thyroid Health Through Diet by Rockridge Press
Cover of the book Catching Fire Cookbook: Experience The Hunger Games Trilogy with Unofficial Recipes Inspired by Catching Fire by Rockridge Press
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy