Panic Attacks

A Practical Guide to Recognising and Dealing With Feelings of Panic

Nonfiction, Family & Relationships, Health & Well Being, Health
Cover of the book Panic Attacks by Ms S Breton, Ebury Publishing
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Author: Ms S Breton ISBN: 9781448146314
Publisher: Ebury Publishing Publication: May 31, 2012
Imprint: Ebury Digital Language: English
Author: Ms S Breton
ISBN: 9781448146314
Publisher: Ebury Publishing
Publication: May 31, 2012
Imprint: Ebury Digital
Language: English

Panic attacks can ruin your life - but it lies within your power to overcome your fears and anxiety. Sue Breton - clinical psychologist, researcher into panic attacks and former sufferer - shows you how you can help yourself by understanding what type of task you have; taking short-term avoiding action to suit your personal needs; learning more about your own personality - which will give you power over panic for good. She includes breathing techniques and practical exercises to help you gain personal control, and provides advice for family and friends of panic attack sufferers.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Panic attacks can ruin your life - but it lies within your power to overcome your fears and anxiety. Sue Breton - clinical psychologist, researcher into panic attacks and former sufferer - shows you how you can help yourself by understanding what type of task you have; taking short-term avoiding action to suit your personal needs; learning more about your own personality - which will give you power over panic for good. She includes breathing techniques and practical exercises to help you gain personal control, and provides advice for family and friends of panic attack sufferers.

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