Parenting Your Stressed Child

10 Mindfulness-Based Stress Reduction Practices to Help Your Child Manage Stress and Build Essential

Nonfiction, Family & Relationships, Parenting, Special Needs
Cover of the book Parenting Your Stressed Child by Michelle L. Bailey, MD, FAAP, New Harbinger Publications
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Author: Michelle L. Bailey, MD, FAAP ISBN: 9781608824038
Publisher: New Harbinger Publications Publication: May 1, 2011
Imprint: New Harbinger Publications Language: English
Author: Michelle L. Bailey, MD, FAAP
ISBN: 9781608824038
Publisher: New Harbinger Publications
Publication: May 1, 2011
Imprint: New Harbinger Publications
Language: English

Kids may have fewer responsibilities than mom and dad, but childhood can still be one of the most stressful periods in life. The stresses of school, extracurricular activities, and even day-to-day family living can make kids feel overwhelmed and distracted. To make matters worse, children have very little control over the events in their lives, and haven't had as much practice managing stress as adults.

In Parenting Your Stressed Child, you'll learn a variety of simple and effective mindfulness-based stress reduction (MBSR) skills that you can teach your child to help him or her stay resilient and calm in the face of stress. This guide includes breathing exercises, progressive muscle relaxation practices, and visualization and loving-kindness meditations you and your child can do together to handle the ups and downs of everyday life. By modeling these skills and incorporating them into your own life, you can help your child learn the art of resilience, a skill that will stay with your child for a lifetime.

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Kids may have fewer responsibilities than mom and dad, but childhood can still be one of the most stressful periods in life. The stresses of school, extracurricular activities, and even day-to-day family living can make kids feel overwhelmed and distracted. To make matters worse, children have very little control over the events in their lives, and haven't had as much practice managing stress as adults.

In Parenting Your Stressed Child, you'll learn a variety of simple and effective mindfulness-based stress reduction (MBSR) skills that you can teach your child to help him or her stay resilient and calm in the face of stress. This guide includes breathing exercises, progressive muscle relaxation practices, and visualization and loving-kindness meditations you and your child can do together to handle the ups and downs of everyday life. By modeling these skills and incorporating them into your own life, you can help your child learn the art of resilience, a skill that will stay with your child for a lifetime.

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