The Wellness Workbook for Bipolar Disorder

Your Guide to Getting Healthy and Improving Your Mood

Nonfiction, Health & Well Being, Psychology, Mental Illness, Self Help, Mental Health, Mood Disorders, Health, Healthy Living
Cover of the book The Wellness Workbook for Bipolar Disorder by Louisa Grandin Sylvia, PhD, New Harbinger Publications
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Author: Louisa Grandin Sylvia, PhD ISBN: 9781626251328
Publisher: New Harbinger Publications Publication: September 1, 2015
Imprint: New Harbinger Publications Language: English
Author: Louisa Grandin Sylvia, PhD
ISBN: 9781626251328
Publisher: New Harbinger Publications
Publication: September 1, 2015
Imprint: New Harbinger Publications
Language: English

Studies show there is a clear link between bipolar disorder and obesity-related illnesses. In this workbook, a leading Harvard Medical School researcher and bipolar expert presents a step-by-step, evidence-based behavioral lifestyle program to help people with bipolar disorder live healthy lives, regulate moods, and lose weight.

If you have bipolar disorder, you already know about the emotional ups and downs that can accompany this disorder. But you may not know that people with bipolar disorder are far more likely to die from obesity-related illnesses as a result of poor nutrition and poor lifestyle choices.

For the first time ever, this comprehensive workbook offers the proven-effective, Harvard-researched diet and lifestyle program made popular in the best-selling book Eat, Drink, and Be Healthy, to help you manage your moods, lose weight, and thrive.

When you are experiencing a manic or depressive episode, making healthy lifestyle choices is probably the last thing on your mind. That’s why The Wellness Workbook for Bipolar Disorder offers guidance to help you implement healthy changes into your daily life—one step at a time.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Studies show there is a clear link between bipolar disorder and obesity-related illnesses. In this workbook, a leading Harvard Medical School researcher and bipolar expert presents a step-by-step, evidence-based behavioral lifestyle program to help people with bipolar disorder live healthy lives, regulate moods, and lose weight.

If you have bipolar disorder, you already know about the emotional ups and downs that can accompany this disorder. But you may not know that people with bipolar disorder are far more likely to die from obesity-related illnesses as a result of poor nutrition and poor lifestyle choices.

For the first time ever, this comprehensive workbook offers the proven-effective, Harvard-researched diet and lifestyle program made popular in the best-selling book Eat, Drink, and Be Healthy, to help you manage your moods, lose weight, and thrive.

When you are experiencing a manic or depressive episode, making healthy lifestyle choices is probably the last thing on your mind. That’s why The Wellness Workbook for Bipolar Disorder offers guidance to help you implement healthy changes into your daily life—one step at a time.

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