The Highly Sensitive Person's Companion

Daily Exercises for Calming Your Senses in an Overstimulating World

Nonfiction, Health & Well Being, Self Help, Self Improvement, Stress Management
Cover of the book The Highly Sensitive Person's Companion by Ted Zeff, PhD, New Harbinger Publications
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Ted Zeff, PhD ISBN: 9781608824618
Publisher: New Harbinger Publications Publication: March 1, 2007
Imprint: New Harbinger Publications Language: English
Author: Ted Zeff, PhD
ISBN: 9781608824618
Publisher: New Harbinger Publications
Publication: March 1, 2007
Imprint: New Harbinger Publications
Language: English

Day-to-Day Help for Highly Sensitive People

About one in every five of us has a nervous system that is especially acute and finely tuned. If you're in this group, on one hand, it's a great gift. You're creative, compassionate, and you deeply appreciate subtlety and beauty in the world. On the other hand, you may be more easily disturbed by noise, bright lights, strong scents, crowds, and time pressure than the less sensitive among us.

In his first book, The Highly Sensitive Person's Survival Guide, author Ted Zeff presented ways to manage your heightened sensitivity. Now, in this take-along daily companion, he offers practical tips and exercises you can use to find inner peace in any environment. Each chapter of The Highly Sensitive Person's Companion addresses overstimulation as it occurs in a specific aspect of life: relationships, work, daily pressures, exercise, and more.

Let this book be your pocket-sized guide to finding the calm you need to enjoy and thrive with your heightened sensitivity without feeling overwhelmed.

Many new ideas to help highly sensitive people thrive.
-Elaine Aron, Ph.D., author of The Highly Sensitive Person

The Highly Sensitive Person's Daily Companion is a wellspring of practice advice for people who feel chronically overwhelmed. This proactive guide will help you take control of your environment, your relationships, and your emotions.
-Linda Johnsen, author of Lost Masters and A Thousand Suns

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Day-to-Day Help for Highly Sensitive People

About one in every five of us has a nervous system that is especially acute and finely tuned. If you're in this group, on one hand, it's a great gift. You're creative, compassionate, and you deeply appreciate subtlety and beauty in the world. On the other hand, you may be more easily disturbed by noise, bright lights, strong scents, crowds, and time pressure than the less sensitive among us.

In his first book, The Highly Sensitive Person's Survival Guide, author Ted Zeff presented ways to manage your heightened sensitivity. Now, in this take-along daily companion, he offers practical tips and exercises you can use to find inner peace in any environment. Each chapter of The Highly Sensitive Person's Companion addresses overstimulation as it occurs in a specific aspect of life: relationships, work, daily pressures, exercise, and more.

Let this book be your pocket-sized guide to finding the calm you need to enjoy and thrive with your heightened sensitivity without feeling overwhelmed.

Many new ideas to help highly sensitive people thrive.
-Elaine Aron, Ph.D., author of The Highly Sensitive Person

The Highly Sensitive Person's Daily Companion is a wellspring of practice advice for people who feel chronically overwhelmed. This proactive guide will help you take control of your environment, your relationships, and your emotions.
-Linda Johnsen, author of Lost Masters and A Thousand Suns

More books from New Harbinger Publications

Cover of the book Overcoming the Fear of Fear by Ted Zeff, PhD
Cover of the book Exposure Therapy for Treating Anxiety in Children and Adolescents by Ted Zeff, PhD
Cover of the book Behavior Analysis, Education, and Effective Schooling by Ted Zeff, PhD
Cover of the book I Am That I Am by Ted Zeff, PhD
Cover of the book Real Food All Year by Ted Zeff, PhD
Cover of the book Freedom from Self-Harm by Ted Zeff, PhD
Cover of the book Overcoming Depersonalization Disorder by Ted Zeff, PhD
Cover of the book Introduction to Behavioral Pharmacology by Ted Zeff, PhD
Cover of the book The Insomnia Workbook for Teens by Ted Zeff, PhD
Cover of the book Loving Your Children More Than You Hate Each Other by Ted Zeff, PhD
Cover of the book The Depression Solutions Workbook by Ted Zeff, PhD
Cover of the book Mind-Body Workbook for Anger by Ted Zeff, PhD
Cover of the book Yoga Mind, Peaceful Mind by Ted Zeff, PhD
Cover of the book Emotional Fitness for Couples by Ted Zeff, PhD
Cover of the book The Think Confident, Be Confident Workbook for Teens by Ted Zeff, PhD
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy