Living with Your Heart Wide Open

How Mindfulness and Compassion Can Free You from Unworthiness, Inadequacy, and Shame

Nonfiction, Health & Well Being, Self Help, Self Improvement, Self-Esteem, Mental Health, Happiness
Cover of the book Living with Your Heart Wide Open by Steve Flowers, MFT, Bob Stahl, PhD, New Harbinger Publications
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Steve Flowers, MFT, Bob Stahl, PhD ISBN: 9781608824465
Publisher: New Harbinger Publications Publication: July 1, 2011
Imprint: New Harbinger Publications Language: English
Author: Steve Flowers, MFT, Bob Stahl, PhD
ISBN: 9781608824465
Publisher: New Harbinger Publications
Publication: July 1, 2011
Imprint: New Harbinger Publications
Language: English

The way we talk to ourselves is often unkind and filled with self-judgments. These overly harsh self-criticisms can make us feel unworthy and incomplete. What if what you really need is not higher standards for yourself, but greater self-compassion? In Living with Your Heart Wide Open, you’ll discover how mindfulness and self-compassion can free you from the thoughts and beliefs that create feelings of inadequacy and learn to open your heart to the loving-kindness within you and in the world around you.

Based in Western psychotherapy and Buddhist psychological principles, this book guides you past painful and self-limiting beliefs about yourself and toward a new perspective of nonjudgmental awareness and acceptance of who you are, just as you are. You’ll receive gentle guidance in mindfulness and compassion practices that will lead you away from unproductive, self-critical thoughts and help you live more freely and fearlessly, with your heart wide open.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

The way we talk to ourselves is often unkind and filled with self-judgments. These overly harsh self-criticisms can make us feel unworthy and incomplete. What if what you really need is not higher standards for yourself, but greater self-compassion? In Living with Your Heart Wide Open, you’ll discover how mindfulness and self-compassion can free you from the thoughts and beliefs that create feelings of inadequacy and learn to open your heart to the loving-kindness within you and in the world around you.

Based in Western psychotherapy and Buddhist psychological principles, this book guides you past painful and self-limiting beliefs about yourself and toward a new perspective of nonjudgmental awareness and acceptance of who you are, just as you are. You’ll receive gentle guidance in mindfulness and compassion practices that will lead you away from unproductive, self-critical thoughts and help you live more freely and fearlessly, with your heart wide open.

More books from New Harbinger Publications

Cover of the book The Mirage of Separation by Steve Flowers, MFT, Bob Stahl, PhD
Cover of the book Caring for a Loved One with Dementia by Steve Flowers, MFT, Bob Stahl, PhD
Cover of the book Mind-Body Workbook for Anger by Steve Flowers, MFT, Bob Stahl, PhD
Cover of the book Behavior Analysis, Education, and Effective Schooling by Steve Flowers, MFT, Bob Stahl, PhD
Cover of the book Life Planning for Adults with Developmental Disabilities by Steve Flowers, MFT, Bob Stahl, PhD
Cover of the book Healing Together by Steve Flowers, MFT, Bob Stahl, PhD
Cover of the book Living with Your Body and Other Things You Hate by Steve Flowers, MFT, Bob Stahl, PhD
Cover of the book The Insomnia Workbook for Teens by Steve Flowers, MFT, Bob Stahl, PhD
Cover of the book Yoga Mind, Peaceful Mind by Steve Flowers, MFT, Bob Stahl, PhD
Cover of the book Yoga for Anxiety by Steve Flowers, MFT, Bob Stahl, PhD
Cover of the book Overcoming Depersonalization Disorder by Steve Flowers, MFT, Bob Stahl, PhD
Cover of the book End Emotional Eating by Steve Flowers, MFT, Bob Stahl, PhD
Cover of the book The Reality Slap by Steve Flowers, MFT, Bob Stahl, PhD
Cover of the book But I Didn't Mean That! by Steve Flowers, MFT, Bob Stahl, PhD
Cover of the book The Food Addiction Recovery Workbook by Steve Flowers, MFT, Bob Stahl, PhD
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy