Just One Thing

Developing a Buddha Brain One Simple Practice at a Time

Nonfiction, Health & Well Being, Self Help, Mental Health, Happiness
Cover of the book Just One Thing by Rick Hanson, PhD, New Harbinger Publications
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Rick Hanson, PhD ISBN: 9781608825691
Publisher: New Harbinger Publications Publication: October 1, 2011
Imprint: New Harbinger Publications Language: English
Author: Rick Hanson, PhD
ISBN: 9781608825691
Publisher: New Harbinger Publications
Publication: October 1, 2011
Imprint: New Harbinger Publications
Language: English

You’ve heard the expression, “It’s the little things that count.” Research has shown that little daily practices can change the way your brain works, too. This book offers simple brain-training practices you can do every day to protect against stress, lift your mood, and find greater emotional resilience. Just One Thing is a treasure chest of over fifty practices created specifically to deepen your sense of well-being and unconditional happiness.

Just one practice each day can help you:

  • Be good to yourself
  • Enjoy life as it is
  • Build on your strengths
  • Be more effective at home and work
  • Make peace with your emotions
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

You’ve heard the expression, “It’s the little things that count.” Research has shown that little daily practices can change the way your brain works, too. This book offers simple brain-training practices you can do every day to protect against stress, lift your mood, and find greater emotional resilience. Just One Thing is a treasure chest of over fifty practices created specifically to deepen your sense of well-being and unconditional happiness.

Just one practice each day can help you:

More books from New Harbinger Publications

Cover of the book Acceptance and Mindfulness Treatments for Children and Adolescents by Rick Hanson, PhD
Cover of the book The ACT Practitioner's Guide to the Science of Compassion by Rick Hanson, PhD
Cover of the book A Tether Tied to Space by Rick Hanson, PhD
Cover of the book Maximize Your Coaching Effectiveness with Acceptance and Commitment Therapy by Rick Hanson, PhD
Cover of the book Relationship Saboteurs by Rick Hanson, PhD
Cover of the book A Mindfulness-Based Stress Reduction Workbook by Rick Hanson, PhD
Cover of the book No More Narcissists! by Rick Hanson, PhD
Cover of the book Behavior Analysis of Child Development by Rick Hanson, PhD
Cover of the book The Shyness and Social Anxiety Workbook by Rick Hanson, PhD
Cover of the book Breathing by Rick Hanson, PhD
Cover of the book Mindfulness for Teen Worry by Rick Hanson, PhD
Cover of the book Single, Shy, and Looking for Love by Rick Hanson, PhD
Cover of the book Preventing Bipolar Relapse by Rick Hanson, PhD
Cover of the book Depressed and Anxious by Rick Hanson, PhD
Cover of the book MBSR Every Day by Rick Hanson, PhD
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy