Physical Fitness and Training in Sports

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Sometimes the physical fitness plays a vital role in winning the championships at the last stage in a cut throat competition. The speed, strength, endurance, flexibility etc. play an important role in not just the competition but also in the practice periods. In some of the power sports, it is believe that all have access to the equal sports infrastructure and equipment, but it is the power that makes the difference when it comes to last minute deciding moments of the competition.