Science of Strength Training

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Nonfiction, Sports
Cover of the book Science of Strength Training by K. P. Manilal, Sports Publisher
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Author: K. P. Manilal ISBN: 9781618205681
Publisher: Sports Publisher Publication: November 9, 2006
Imprint: Sports Publisher Language: English
Author: K. P. Manilal
ISBN: 9781618205681
Publisher: Sports Publisher
Publication: November 9, 2006
Imprint: Sports Publisher
Language: English

Strength or the ability to express force is one of the several basic physical characteristics that determine performance efficiency in different sports disciplines. Each event varies in the claims it makes on strength, and consequently in the interest of specificity, we should consider its relationship to other conditional abilities. Upon analysis of various sporting activities, it can be stated that all sportspersons require different types of strength in different quantities. This requirement depends on the actual resistance involved in the sport.

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Strength or the ability to express force is one of the several basic physical characteristics that determine performance efficiency in different sports disciplines. Each event varies in the claims it makes on strength, and consequently in the interest of specificity, we should consider its relationship to other conditional abilities. Upon analysis of various sporting activities, it can be stated that all sportspersons require different types of strength in different quantities. This requirement depends on the actual resistance involved in the sport.

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