Physical Intelligence

How To Take Charge Of Your Weight

Nonfiction, Health & Well Being, Health, Nutrition & Diet, Diets
Cover of the book Physical Intelligence by Dr Tom Smith, Tom Smith, Hodder & Stoughton
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Dr Tom Smith, Tom Smith ISBN: 9781847092823
Publisher: Hodder & Stoughton Publication: August 15, 2013
Imprint: Sheldon Press Language: English
Author: Dr Tom Smith, Tom Smith
ISBN: 9781847092823
Publisher: Hodder & Stoughton
Publication: August 15, 2013
Imprint: Sheldon Press
Language: English

This book analyses the often-complex factors that influence weight gain, from our hormonal make-up to our eating psychology. Full of evidence-based research and real-life case histories, it gives intelligent advice on what to do when confronted with the need to tackle your health, or that of your child. It emphasises that exercise is key and that eating is one of the joys of life, not a medication. Topics include: Our hunter-gathering past; Exercise intelligence; Why we don't exercise enough; Hydration intelligence; Nutritional intelligence; Fasting intelligence; Antioxidants, vitamins, minerals and other supplements.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

This book analyses the often-complex factors that influence weight gain, from our hormonal make-up to our eating psychology. Full of evidence-based research and real-life case histories, it gives intelligent advice on what to do when confronted with the need to tackle your health, or that of your child. It emphasises that exercise is key and that eating is one of the joys of life, not a medication. Topics include: Our hunter-gathering past; Exercise intelligence; Why we don't exercise enough; Hydration intelligence; Nutritional intelligence; Fasting intelligence; Antioxidants, vitamins, minerals and other supplements.

More books from Hodder & Stoughton

Cover of the book Trafalgar by Dr Tom Smith, Tom Smith
Cover of the book The Happiness Workbook: Teach Yourself by Dr Tom Smith, Tom Smith
Cover of the book How to Click by Dr Tom Smith, Tom Smith
Cover of the book Second Lives by Dr Tom Smith, Tom Smith
Cover of the book And the Band Played On by Dr Tom Smith, Tom Smith
Cover of the book Mental Health in Children and Young People by Dr Tom Smith, Tom Smith
Cover of the book Secrets of Great Salespeople by Dr Tom Smith, Tom Smith
Cover of the book Black Douglas by Dr Tom Smith, Tom Smith
Cover of the book Right Royal Friend by Dr Tom Smith, Tom Smith
Cover of the book Desperate Romantics by Dr Tom Smith, Tom Smith
Cover of the book Break into Screenwriting by Dr Tom Smith, Tom Smith
Cover of the book Over My Dead Body by Dr Tom Smith, Tom Smith
Cover of the book The Captain's Wives by Dr Tom Smith, Tom Smith
Cover of the book Walking Home From Mongolia by Dr Tom Smith, Tom Smith
Cover of the book Get Started in Stand-Up Comedy by Dr Tom Smith, Tom Smith
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy