Pilates

Easy Lessons for Stretching, Lengthening, and Toning Your Body

Nonfiction, Health & Well Being, Fitness, Yoga, Health, Alternative & Holistic Health, Exercise
Cover of the book Pilates by Linda Paden DPT, DK Publishing
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Linda Paden DPT ISBN: 9781615646524
Publisher: DK Publishing Publication: December 2, 2014
Imprint: Alpha Language: English
Author: Linda Paden DPT
ISBN: 9781615646524
Publisher: DK Publishing
Publication: December 2, 2014
Imprint: Alpha
Language: English

Pilates is one of the healthiest activities you can do for your body with improvements in flexibility, posture, and strength, and decreases in back, neck, and joint pain. And, while more advanced Pilates requires the use of expensive machines (reformers) in a studio, a considerable amount of Pilates can be performed at home using only a mat, and a few simple props such as bands and balls.

Idiot's Guides: Pilates is a beginner's guide to Pilates at home. It teaches beginners the benefits of performing Pilates at home, and the right and wrong ways of performing Pilates routines. This beautiful, highly-visual guide uses color photos to teach readers loads of exercises, and gives them multiple routines that will help improve sports performance, or help eliminate chronic pain in the body.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Pilates is one of the healthiest activities you can do for your body with improvements in flexibility, posture, and strength, and decreases in back, neck, and joint pain. And, while more advanced Pilates requires the use of expensive machines (reformers) in a studio, a considerable amount of Pilates can be performed at home using only a mat, and a few simple props such as bands and balls.

Idiot's Guides: Pilates is a beginner's guide to Pilates at home. It teaches beginners the benefits of performing Pilates at home, and the right and wrong ways of performing Pilates routines. This beautiful, highly-visual guide uses color photos to teach readers loads of exercises, and gives them multiple routines that will help improve sports performance, or help eliminate chronic pain in the body.

More books from DK Publishing

Cover of the book Eyewonder: Weather by Linda Paden DPT
Cover of the book The Complete Idiot's Guide to Urban Homesteading by Linda Paden DPT
Cover of the book The Complete Idiot's Guide to Understanding Islam, 2nd Edition by Linda Paden DPT
Cover of the book The Complete Idiot's Guide to the Book of Revelation by Linda Paden DPT
Cover of the book Marvel: Fearless and Fantastic! Female Super Heroes Save the World by Linda Paden DPT
Cover of the book The Complete Idiot's Guide to Game Theory by Linda Paden DPT
Cover of the book Crafty Science by Linda Paden DPT
Cover of the book The Complete Idiot's Guide to Graphic Design by Linda Paden DPT
Cover of the book The Complete Idiot's Guide to the Coconut Oil Diet by Linda Paden DPT
Cover of the book DK Essential Managers: Managing Meetings by Linda Paden DPT
Cover of the book Golf by Linda Paden DPT
Cover of the book The Complete Idiot's Guide to Smoothies by Linda Paden DPT
Cover of the book iOpener: Robots by Linda Paden DPT
Cover of the book The Complete Idiot's Guide to the pH Balance Diet by Linda Paden DPT
Cover of the book Paleo Slow Cooking by Linda Paden DPT
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy