Pilates (Collins Gem)

Nonfiction, Health & Well Being, Fitness, Yoga, Health, Alternative & Holistic Health
Cover of the book Pilates (Collins Gem) by Collins, HarperCollins Publishers
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Collins ISBN: 9780007372638
Publisher: HarperCollins Publishers Publication: July 8, 2010
Imprint: Collins Language: English
Author: Collins
ISBN: 9780007372638
Publisher: HarperCollins Publishers
Publication: July 8, 2010
Imprint: Collins
Language: English

A clear practical introduction to Pilates. This form of exercise has been growing in popularity and is now being recommended by osteopaths, physiotherapists and GPs as one of the safest forms of exercise today. Gem Pilates demonstrates the various exercises with illustrated step-by-step instructions for easy use at home. A clear introduction to what Pilates is, how it has developed since it was invented by Jospeh Pilates in the 1920s, and how it works on keeping the body strong and healthy and improving posture and alignment. What to expect in a Pilates class and the equipment used in the gym. Step by step instructions to over 20 movements that you can practise at home on a mat with minimal equipment. The basic principles of Pilates: • Centring• Alignment• Breathing• Control• Precision• Flowing Movement• Relaxation.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

A clear practical introduction to Pilates. This form of exercise has been growing in popularity and is now being recommended by osteopaths, physiotherapists and GPs as one of the safest forms of exercise today. Gem Pilates demonstrates the various exercises with illustrated step-by-step instructions for easy use at home. A clear introduction to what Pilates is, how it has developed since it was invented by Jospeh Pilates in the 1920s, and how it works on keeping the body strong and healthy and improving posture and alignment. What to expect in a Pilates class and the equipment used in the gym. Step by step instructions to over 20 movements that you can practise at home on a mat with minimal equipment. The basic principles of Pilates: • Centring• Alignment• Breathing• Control• Precision• Flowing Movement• Relaxation.

More books from HarperCollins Publishers

Cover of the book The Hound of the Baskervilles: A Sherlock Holmes Adventure (Collins Classics) by Collins
Cover of the book The Z Factor: My Journey as the Wrong Man at the Right Time by Collins
Cover of the book Fortress Of Dwarka by Collins
Cover of the book Secret Child by Collins
Cover of the book Egyptian Birth Signs: The Secrets of the Ancient Egyptian Horoscope by Collins
Cover of the book An Evening In Lucknow : Slected Stories by Collins
Cover of the book Bubble Trouble (Wizzbang Wizard, Book 2) by Collins
Cover of the book Pirates (Collins Gem) by Collins
Cover of the book On Stage with Lata by Collins
Cover of the book Andy Priaulx: The Autobiography of the Three-time World Touring Car Champion by Collins
Cover of the book The King Within by Collins
Cover of the book A Safe Place for Joey: Part 3 of 3 by Collins
Cover of the book 50 Films That Changed Bollywood, 1995-2015 by Collins
Cover of the book Jack Russell Terrier: An Owner’s Guide by Collins
Cover of the book Three Men and a Maybe: (Free Romance Short Story) by Collins
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy