Pleasure Healing

Mindful Practices and Sacred Spa Rituals for Self-Nurturing

Nonfiction, Health & Well Being, Health, Women&
Cover of the book Pleasure Healing by Mary Beth Janssen, New Harbinger Publications
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Author: Mary Beth Janssen ISBN: 9781608825219
Publisher: New Harbinger Publications Publication: February 2, 2009
Imprint: New Harbinger Publications Language: English
Author: Mary Beth Janssen
ISBN: 9781608825219
Publisher: New Harbinger Publications
Publication: February 2, 2009
Imprint: New Harbinger Publications
Language: English

Spas have become self-care oases for millions of people living busy, hectic lives. And while your skin may be smoother when you leave, the relaxation response sparked by a visit to the spa is an equally invaluable gift. Pleasure Healing will help you give that gift to yourself every day by bringing relaxation and present-moment awareness into your life. As you incorporate mindfulness techniques including meditation, healing breath work, conscious movement, and other pleasure-healing rituals into your daily routine, you'll notice the spa ethos transforming your mindset, calming stress, and enriching your life.

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Spas have become self-care oases for millions of people living busy, hectic lives. And while your skin may be smoother when you leave, the relaxation response sparked by a visit to the spa is an equally invaluable gift. Pleasure Healing will help you give that gift to yourself every day by bringing relaxation and present-moment awareness into your life. As you incorporate mindfulness techniques including meditation, healing breath work, conscious movement, and other pleasure-healing rituals into your daily routine, you'll notice the spa ethos transforming your mindset, calming stress, and enriching your life.

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