Power-up Pilates
Power and poise for daily life
Nonfiction, Health & Well Being, Fitness, Yoga, Health, Alternative & Holistic Health
| Author: | Steve Shipside | ISBN: | 9781908189417 |
| Publisher: | Infinite Ideas | Publication: | June 20, 2004 |
| Imprint: | Language: | English |
| Author: | Steve Shipside |
| ISBN: | 9781908189417 |
| Publisher: | Infinite Ideas |
| Publication: | June 20, 2004 |
| Imprint: | |
| Language: | English |
Fitness specialist Steve Shipside shows you how to get the most out of your Pilates, whether you're a lady who lunches or a recuperating rugby player! Steve's Pilates starts with the meeting of belly button and back bone. Here's how to get your daily dose of dorsal alignment. Power-up Pilates shows how you can get the most out of your hard work by putting into practice the inside secrets of top Pilates practitioners. Power-up Pilates is the key to a healthier and more balanced you.
Fitness specialist Steve Shipside shows you how to get the most out of your Pilates, whether you're a lady who lunches or a recuperating rugby player! Steve's Pilates starts with the meeting of belly button and back bone. Here's how to get your daily dose of dorsal alignment. Power-up Pilates shows how you can get the most out of your hard work by putting into practice the inside secrets of top Pilates practitioners. Power-up Pilates is the key to a healthier and more balanced you.
