Praana Praanee Pranayam
Exploring the Breath Technology of Kundalini Yoga as Taught by Yogi Bhajan
Nonfiction, Health & Well Being, Fitness, Yoga, Health, Alternative & Holistic Health
| Author: | Yogi Bhajan | ISBN: | 9780972011075 |
| Publisher: | Kundalini Research Institute | Publication: | January 1, 2011 |
| Imprint: | Language: | English |
| Author: | Yogi Bhajan |
| ISBN: | 9780972011075 |
| Publisher: | Kundalini Research Institute |
| Publication: | January 1, 2011 |
| Imprint: | |
| Language: | English |
A comprehensive, in-depth collection of classic as well as never-before-published breath techniques given by Yogi Bhajan, Master of Kundalini Yoga. Up to 100 different meditations using various types of praanayam practices: segmented breath, alternate nostril breath, whistle breath, sipping the breath, and more. Clear and concise instructions on the bhandas - the locks - which support the breath and its movement; and fascinating tips from Yogi Bhajan's teachings on the vayus, the nadis, praana and apaana, Breath of Fire, suspending the breath on the inhalation and exhalation, and much more.
A comprehensive, in-depth collection of classic as well as never-before-published breath techniques given by Yogi Bhajan, Master of Kundalini Yoga. Up to 100 different meditations using various types of praanayam practices: segmented breath, alternate nostril breath, whistle breath, sipping the breath, and more. Clear and concise instructions on the bhandas - the locks - which support the breath and its movement; and fascinating tips from Yogi Bhajan's teachings on the vayus, the nadis, praana and apaana, Breath of Fire, suspending the breath on the inhalation and exhalation, and much more.
