Practical Zen for Health, Wealth and Mindfulness

Nonfiction, Religion & Spirituality, Philosophy, Zen, New Age, Meditation
Cover of the book Practical Zen for Health, Wealth and Mindfulness by Julian Daizan Skinner, Sarah Bladen, Jessica Kingsley Publishers
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Author: Julian Daizan Skinner, Sarah Bladen ISBN: 9780857013477
Publisher: Jessica Kingsley Publishers Publication: January 18, 2018
Imprint: Singing Dragon Language: English
Author: Julian Daizan Skinner, Sarah Bladen
ISBN: 9780857013477
Publisher: Jessica Kingsley Publishers
Publication: January 18, 2018
Imprint: Singing Dragon
Language: English

Bringing the body-mind insights of Rinzai Zen from the mountains of Japan to the Western world, Zen master Julian Daizan Skinner and Sarah Bladen present simple meditation techniques to help achieve health, wellbeing and success.

Taking the reader through the first 100 days of practice, the book then shows how to adapt the new learned techniques to the rest of your life.

Including case studies at the end of each chapter to show how people's lives have been transformed through their meditation journeys, this is an accessible and practical guide to adapting Eastern meditation into busy Western lives.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Bringing the body-mind insights of Rinzai Zen from the mountains of Japan to the Western world, Zen master Julian Daizan Skinner and Sarah Bladen present simple meditation techniques to help achieve health, wellbeing and success.

Taking the reader through the first 100 days of practice, the book then shows how to adapt the new learned techniques to the rest of your life.

Including case studies at the end of each chapter to show how people's lives have been transformed through their meditation journeys, this is an accessible and practical guide to adapting Eastern meditation into busy Western lives.

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