Practical Zen for Health, Wealth and Mindfulness

Nonfiction, Religion & Spirituality, Philosophy, Zen, New Age, Meditation
Cover of the book Practical Zen for Health, Wealth and Mindfulness by Julian Daizan Skinner, Sarah Bladen, Jessica Kingsley Publishers
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Julian Daizan Skinner, Sarah Bladen ISBN: 9780857013477
Publisher: Jessica Kingsley Publishers Publication: January 18, 2018
Imprint: Singing Dragon Language: English
Author: Julian Daizan Skinner, Sarah Bladen
ISBN: 9780857013477
Publisher: Jessica Kingsley Publishers
Publication: January 18, 2018
Imprint: Singing Dragon
Language: English

Bringing the body-mind insights of Rinzai Zen from the mountains of Japan to the Western world, Zen master Julian Daizan Skinner and Sarah Bladen present simple meditation techniques to help achieve health, wellbeing and success.

Taking the reader through the first 100 days of practice, the book then shows how to adapt the new learned techniques to the rest of your life.

Including case studies at the end of each chapter to show how people's lives have been transformed through their meditation journeys, this is an accessible and practical guide to adapting Eastern meditation into busy Western lives.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Bringing the body-mind insights of Rinzai Zen from the mountains of Japan to the Western world, Zen master Julian Daizan Skinner and Sarah Bladen present simple meditation techniques to help achieve health, wellbeing and success.

Taking the reader through the first 100 days of practice, the book then shows how to adapt the new learned techniques to the rest of your life.

Including case studies at the end of each chapter to show how people's lives have been transformed through their meditation journeys, this is an accessible and practical guide to adapting Eastern meditation into busy Western lives.

More books from Jessica Kingsley Publishers

Cover of the book Finding Your Own Way to Grieve by Julian Daizan Skinner, Sarah Bladen
Cover of the book Art Therapy with Physical Conditions by Julian Daizan Skinner, Sarah Bladen
Cover of the book The Red Beast by Julian Daizan Skinner, Sarah Bladen
Cover of the book Groups in Music by Julian Daizan Skinner, Sarah Bladen
Cover of the book Principles of EFT (Emotional Freedom Technique) by Julian Daizan Skinner, Sarah Bladen
Cover of the book Frameworks for Practice in Educational Psychology, Second Edition by Julian Daizan Skinner, Sarah Bladen
Cover of the book Art Therapy and Social Action by Julian Daizan Skinner, Sarah Bladen
Cover of the book The Importance of Food and Mealtimes in Dementia Care by Julian Daizan Skinner, Sarah Bladen
Cover of the book Embracing Asperger's by Julian Daizan Skinner, Sarah Bladen
Cover of the book Adopting by Julian Daizan Skinner, Sarah Bladen
Cover of the book Facilitating Spiritual Reminiscence for People with Dementia by Julian Daizan Skinner, Sarah Bladen
Cover of the book Cultural Perspectives on Mental Wellbeing by Julian Daizan Skinner, Sarah Bladen
Cover of the book Foundations of Theory for Ancient Chinese Medicine by Julian Daizan Skinner, Sarah Bladen
Cover of the book An Aspie’s Guide to Overcoming Depression by Julian Daizan Skinner, Sarah Bladen
Cover of the book Bringing Up a Challenging Child at Home by Julian Daizan Skinner, Sarah Bladen
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy