Psych Your Diet: A Daily Dose Volume 2. Psych Yourself to Stick to It

Nonfiction, Health & Well Being, Health, Nutrition & Diet, Diets
Cover of the book Psych Your Diet: A Daily Dose Volume 2. Psych Yourself to Stick to It by Kenneth Schwarz PhD and Julie North Schwarz, Symmetry Press LLC
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Author: Kenneth Schwarz PhD and Julie North Schwarz ISBN: 9780977477784
Publisher: Symmetry Press LLC Publication: October 10, 2010
Imprint: Language: English
Author: Kenneth Schwarz PhD and Julie North Schwarz
ISBN: 9780977477784
Publisher: Symmetry Press LLC
Publication: October 10, 2010
Imprint:
Language: English
Being able to stick to it when you go on a diet is a must. All the help you need to get to your goal is here in this second volume of the three-volume set: Psych Your Diet: A Daily Dose Volume 2. Psych Yourself to STICK TO ITWritten by a psychologist, these three books show a woman how to make the personal changes needed for each weight-loss phase. Each book in the series shows you how to psych yourself at a particular stage of weight loss: whether you need help to START (Volume 1), help to STICK TO IT (Volume 2), or help to KEEP IT OFF (Volume 3). Psych Yourself to STICK TO IT is designed so you can read one piece at a time, one a day. Each selection gives you an effective dose of daily knowhow, encouragement, and inspiration.
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Being able to stick to it when you go on a diet is a must. All the help you need to get to your goal is here in this second volume of the three-volume set: Psych Your Diet: A Daily Dose Volume 2. Psych Yourself to STICK TO ITWritten by a psychologist, these three books show a woman how to make the personal changes needed for each weight-loss phase. Each book in the series shows you how to psych yourself at a particular stage of weight loss: whether you need help to START (Volume 1), help to STICK TO IT (Volume 2), or help to KEEP IT OFF (Volume 3). Psych Yourself to STICK TO IT is designed so you can read one piece at a time, one a day. Each selection gives you an effective dose of daily knowhow, encouragement, and inspiration.

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