Psych Your Diet: A Daily Dose Volume 3. Psych Yourself to Keep It Off

Nonfiction, Health & Well Being, Health, Nutrition & Diet, Diets
Cover of the book Psych Your Diet: A Daily Dose Volume 3. Psych Yourself to Keep It Off by Kenneth Schwarz PhD and Julie North Schwarz, Symmetry Press LLC
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Author: Kenneth Schwarz PhD and Julie North Schwarz ISBN: 9780977477791
Publisher: Symmetry Press LLC Publication: October 25, 2010
Imprint: Language: English
Author: Kenneth Schwarz PhD and Julie North Schwarz
ISBN: 9780977477791
Publisher: Symmetry Press LLC
Publication: October 25, 2010
Imprint:
Language: English
Once you lose the weight you wanted to lose, you need to know how to keep it off. All the help you need to maintain your weight loss is here in this third volume of the three-volume set: Psych Your Diet: A Daily Dose Volume 3: Psych Yourself to KEEP IT OFFWritten by a psychologist, these three books show a woman how to make the personal changes needed for each weight-loss phase. Each book in the series shows you how to psych yourself at a particular stage of weight loss: whether you need help to START (Volume 1), help to STICK TO IT (Volume 2), or help to KEEP IT OFF (Volume 3). Psych Yourself to KEEP IT OFF is designed so you can read one piece at a time, one a day. Each selection gives you an effective dose of daily knowhow, encouragement, and inspiration.
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Once you lose the weight you wanted to lose, you need to know how to keep it off. All the help you need to maintain your weight loss is here in this third volume of the three-volume set: Psych Your Diet: A Daily Dose Volume 3: Psych Yourself to KEEP IT OFFWritten by a psychologist, these three books show a woman how to make the personal changes needed for each weight-loss phase. Each book in the series shows you how to psych yourself at a particular stage of weight loss: whether you need help to START (Volume 1), help to STICK TO IT (Volume 2), or help to KEEP IT OFF (Volume 3). Psych Yourself to KEEP IT OFF is designed so you can read one piece at a time, one a day. Each selection gives you an effective dose of daily knowhow, encouragement, and inspiration.

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