The Endurance Training Diet & Cookbook

The How, When, and What for Fueling Runners and Triathletes to Improve Performance

Nonfiction, Food & Drink, Healthy Cooking, Low Fat, Health & Well Being, Health, Nutrition & Diet, Diets
Cover of the book The Endurance Training Diet & Cookbook by Jesse Kropelnicki, Potter/Ten Speed/Harmony/Rodale
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Author: Jesse Kropelnicki ISBN: 9781101904619
Publisher: Potter/Ten Speed/Harmony/Rodale Publication: January 17, 2017
Imprint: Harmony Language: English
Author: Jesse Kropelnicki
ISBN: 9781101904619
Publisher: Potter/Ten Speed/Harmony/Rodale
Publication: January 17, 2017
Imprint: Harmony
Language: English

Reach your peak performance with the best training and fueling plan.

Achieve your goals in endurance racing with the detailed training advice and perfectly tailored recipes in this new must-have manual and cookbook. Fueling your body is just as important as training it, but different phases of training and racing require different combinations of nutrients. Written by one of the world’s leading triathlon coaches, The Endurance Training Diet & Cookbook includes in-depth advice to boost your performance and seventy recipes that will help you reach your personal best. Inside, you’ll find:

• the best nutrition information to support your body when exercising at intense levels whether you’re a distance runner, cyclist, or triathloner
• guidelines for fueling during preworkout, postworkout, and recovery windows
• a game plan for what to eat and drink during workouts and on race day
• delicious, nutrient-rich recipes made with fresh, whole foods for every meal of the day

The Endurance Training Diet & Cookbook has everything you need to help you break through in your racing.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Reach your peak performance with the best training and fueling plan.

Achieve your goals in endurance racing with the detailed training advice and perfectly tailored recipes in this new must-have manual and cookbook. Fueling your body is just as important as training it, but different phases of training and racing require different combinations of nutrients. Written by one of the world’s leading triathlon coaches, The Endurance Training Diet & Cookbook includes in-depth advice to boost your performance and seventy recipes that will help you reach your personal best. Inside, you’ll find:

• the best nutrition information to support your body when exercising at intense levels whether you’re a distance runner, cyclist, or triathloner
• guidelines for fueling during preworkout, postworkout, and recovery windows
• a game plan for what to eat and drink during workouts and on race day
• delicious, nutrient-rich recipes made with fresh, whole foods for every meal of the day

The Endurance Training Diet & Cookbook has everything you need to help you break through in your racing.

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