Running for Beginners
Nonfiction, Sports, Running & Jogging, Health & Well Being, Fitness, Exercise, Health
| Author: | Ken Border | ISBN: | 9781301610938 |
| Publisher: | AP Publishing | Publication: | October 26, 2012 |
| Imprint: | Smashwords Edition | Language: | English |
| Author: | Ken Border |
| ISBN: | 9781301610938 |
| Publisher: | AP Publishing |
| Publication: | October 26, 2012 |
| Imprint: | Smashwords Edition |
| Language: | English |
Keeping healthy and fit is by no means easy. There are several ways to keep fit and running is one among the best and the easiest options to stay healthy and fit.
Running for Beginners will cover :
Essentials for Running
Running Schedules
Clothing and shoes
Keeping Yourself Motivated
Safety
Keeping healthy and fit is by no means easy. There are several ways to keep fit and running is one among the best and the easiest options to stay healthy and fit.
Running for Beginners will cover :
Essentials for Running
Running Schedules
Clothing and shoes
Keeping Yourself Motivated
Safety
