Running For Beginners: The Absolute Beginners Running Program for Weight Loss (Cardio and Strength Training)

Nonfiction, Sports, Running & Jogging
Cover of the book Running For Beginners: The Absolute Beginners Running Program for Weight Loss (Cardio and Strength Training) by Randy Ward, Cloud 42 Solutions
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Author: Randy Ward ISBN: 9781386197621
Publisher: Cloud 42 Solutions Publication: June 12, 2017
Imprint: Language: English
Author: Randy Ward
ISBN: 9781386197621
Publisher: Cloud 42 Solutions
Publication: June 12, 2017
Imprint:
Language: English

This is a book that introduces some of the fundamental considerations and approaches when a person decides to make running a part of their life. 

It was written with 3 types of people in mind:

-Those who want to start running to lose weight

-Those who want to start running to become ‘a runner’

-Those who haven’t been running for a long time, but want to return to it

We will explore common injuries associated with running, and ways to prevent them or treat them if they arise. We will lay out some general principles and specific practices for both warming up and warming down during your running program. And we offer introductory programs that will enable you to incorporate one, or both, of the two most effective ways of using running to achieve your fitness and weight loss goals. 

These approaches are:

-Distance running

-Sprint interval training

Follow the simple step-by-step rundown in this book to make the daunting task of running for exercise into a manageable one that you can incorporate comfortably into your daily routine. You will learn how to be safe throughout the process of taking on a program of physical exercise, how to gradually build your strength and endurance, and how to capitalize on your progress to really fulfill your hidden athletic potential!
 

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

This is a book that introduces some of the fundamental considerations and approaches when a person decides to make running a part of their life. 

It was written with 3 types of people in mind:

-Those who want to start running to lose weight

-Those who want to start running to become ‘a runner’

-Those who haven’t been running for a long time, but want to return to it

We will explore common injuries associated with running, and ways to prevent them or treat them if they arise. We will lay out some general principles and specific practices for both warming up and warming down during your running program. And we offer introductory programs that will enable you to incorporate one, or both, of the two most effective ways of using running to achieve your fitness and weight loss goals. 

These approaches are:

-Distance running

-Sprint interval training

Follow the simple step-by-step rundown in this book to make the daunting task of running for exercise into a manageable one that you can incorporate comfortably into your daily routine. You will learn how to be safe throughout the process of taking on a program of physical exercise, how to gradually build your strength and endurance, and how to capitalize on your progress to really fulfill your hidden athletic potential!
 

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