Running Made Easy

Updated edition of the bestselling running book

Nonfiction, Sports, Track & Field, Running & Jogging
Cover of the book Running Made Easy by Lisa Jackson, Zest Magazine, Susie Whalley, Pavilion Books
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Author: Lisa Jackson, Zest Magazine, Susie Whalley ISBN: 9781910231401
Publisher: Pavilion Books Publication: November 24, 2014
Imprint: Pavilion Language: English
Author: Lisa Jackson, Zest Magazine, Susie Whalley
ISBN: 9781910231401
Publisher: Pavilion Books
Publication: November 24, 2014
Imprint: Pavilion
Language: English

Running Made Easy is quite simply the friendliest, most inspiring running book ever written. Updated for 2014 with the latest fitness and nutrition advice and brand new real-life running stories, it is the must-have guide for aspiring runners. Running Made Easy takes things right back to basics with the easiest-ever beginner's plan, fill-in charts and diary sections, plus all the jargon-free tips and advice you need to learn to love running. Whether you're heading out for a long-distance run or a jog around the block, this book will keep you on track. You will find warm-up and cool-down exercise plans (complete with clear step-by-step illustrations), advice on goal setting and motivating real-life stories from runners just like you. Read this book and we guarantee that you'll run away with a healthier mind and body, feeling empowered to succeed at whatever challenge you set yourself - whether that's running a lap of your local park, tackling your first race or marathon, or just changing your life for the better.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Running Made Easy is quite simply the friendliest, most inspiring running book ever written. Updated for 2014 with the latest fitness and nutrition advice and brand new real-life running stories, it is the must-have guide for aspiring runners. Running Made Easy takes things right back to basics with the easiest-ever beginner's plan, fill-in charts and diary sections, plus all the jargon-free tips and advice you need to learn to love running. Whether you're heading out for a long-distance run or a jog around the block, this book will keep you on track. You will find warm-up and cool-down exercise plans (complete with clear step-by-step illustrations), advice on goal setting and motivating real-life stories from runners just like you. Read this book and we guarantee that you'll run away with a healthier mind and body, feeling empowered to succeed at whatever challenge you set yourself - whether that's running a lap of your local park, tackling your first race or marathon, or just changing your life for the better.

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