Say What You Mean

A Mindful Approach to Nonviolent Communication

Nonfiction, Health & Well Being, Psychology, Interpersonal Relations, Religion & Spirituality, New Age, Meditation, Self Help, Self Improvement
Cover of the book Say What You Mean by Oren Jay Sofer, Shambhala
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Author: Oren Jay Sofer ISBN: 9780834841895
Publisher: Shambhala Publication: December 11, 2018
Imprint: Shambhala Language: English
Author: Oren Jay Sofer
ISBN: 9780834841895
Publisher: Shambhala
Publication: December 11, 2018
Imprint: Shambhala
Language: English

Find your voice, speak your truth, listen deeply—a guide to more meaningful and mindful conversations.

We spend so much of our lives talking to each other, but how much are we simply running on automatic—relying on old habits and hoping for the best? Are we able to truly hear others and speak our mind in a clear and kind way, without needing to get defensive or go on the attack? In this groundbreaking synthesis of mindfulness, somatics, and Nonviolent Communication, Oren Jay Sofer offers simple yet powerful practices to develop healthy, effective, and satisfying ways of communicating.

The techniques in Say What You Mean will help you to:
· Feel confident during conversation
· Stay focused on what really matters in an interaction
· Listen for the authentic concerns behind what others say
· Reduce anxiety before and during difficult conversations
· Find nourishment in day-to-day interactions

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Find your voice, speak your truth, listen deeply—a guide to more meaningful and mindful conversations.

We spend so much of our lives talking to each other, but how much are we simply running on automatic—relying on old habits and hoping for the best? Are we able to truly hear others and speak our mind in a clear and kind way, without needing to get defensive or go on the attack? In this groundbreaking synthesis of mindfulness, somatics, and Nonviolent Communication, Oren Jay Sofer offers simple yet powerful practices to develop healthy, effective, and satisfying ways of communicating.

The techniques in Say What You Mean will help you to:
· Feel confident during conversation
· Stay focused on what really matters in an interaction
· Listen for the authentic concerns behind what others say
· Reduce anxiety before and during difficult conversations
· Find nourishment in day-to-day interactions

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