Seagan Eating

The Lure of a Healthy, Sustainable Seafood + Vegan Diet

Nonfiction, Food & Drink, Seafood, Vegetarian, Quick & Easy
Cover of the book Seagan Eating by Amy Cramer, Lisa McComsey, Penguin Publishing Group
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Amy Cramer, Lisa McComsey ISBN: 9780698411272
Publisher: Penguin Publishing Group Publication: July 5, 2016
Imprint: TarcherPerigee Language: English
Author: Amy Cramer, Lisa McComsey
ISBN: 9780698411272
Publisher: Penguin Publishing Group
Publication: July 5, 2016
Imprint: TarcherPerigee
Language: English

A cheat sheet for vegans who want to stray the healthy way

People choose to become vegan for different reasons, but for some it's tough to stick to such a strict diet. Seagan Eating offers a healthy alternative by motivating you to adopt a "seagan" diet--largely plant-based but including seafood. At the same time, the book discourages "evil" ingredients and addresses many of today's food conundrums (GMOs, organic versus nonorganic, etc.). A recipe section features easy-to-make fish dishes, plus some of Amy's most decadent vegan recipes. As with the authors' first book, The Vegan Cheat Sheet, all recipes are oil-free. It's the ultimate manual for delicious, healthful eating.

You will learn to:

Maximize your nutrient intake with plant-based, nutrient-dense foods, along with omega 3 rich fish.
Enjoy more freedom when preparing meals or dining out by including some seafood in your diet.
Prepare satisfying portions by eliminating or lightening up on unhealthy fats.
Avoid the "bad boys" (additives, sugars, trans fats, etc.).
Use healthy replacements for popular "guilty pleasures" (i.e., fast food and junk food).

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

A cheat sheet for vegans who want to stray the healthy way

People choose to become vegan for different reasons, but for some it's tough to stick to such a strict diet. Seagan Eating offers a healthy alternative by motivating you to adopt a "seagan" diet--largely plant-based but including seafood. At the same time, the book discourages "evil" ingredients and addresses many of today's food conundrums (GMOs, organic versus nonorganic, etc.). A recipe section features easy-to-make fish dishes, plus some of Amy's most decadent vegan recipes. As with the authors' first book, The Vegan Cheat Sheet, all recipes are oil-free. It's the ultimate manual for delicious, healthful eating.

You will learn to:

Maximize your nutrient intake with plant-based, nutrient-dense foods, along with omega 3 rich fish.
Enjoy more freedom when preparing meals or dining out by including some seafood in your diet.
Prepare satisfying portions by eliminating or lightening up on unhealthy fats.
Avoid the "bad boys" (additives, sugars, trans fats, etc.).
Use healthy replacements for popular "guilty pleasures" (i.e., fast food and junk food).

More books from Penguin Publishing Group

Cover of the book The Trouble With Paradise by Amy Cramer, Lisa McComsey
Cover of the book Brotherhood in Death by Amy Cramer, Lisa McComsey
Cover of the book The Spy Who Couldn't Spell by Amy Cramer, Lisa McComsey
Cover of the book Bayou Moon by Amy Cramer, Lisa McComsey
Cover of the book The Spinning Magnet by Amy Cramer, Lisa McComsey
Cover of the book The Scarlet Pepper by Amy Cramer, Lisa McComsey
Cover of the book Deader Still by Amy Cramer, Lisa McComsey
Cover of the book Business Stripped Bare by Amy Cramer, Lisa McComsey
Cover of the book The Time Regulation Institute by Amy Cramer, Lisa McComsey
Cover of the book Witches in Red by Amy Cramer, Lisa McComsey
Cover of the book The Curious World of Wine by Amy Cramer, Lisa McComsey
Cover of the book Trash by Amy Cramer, Lisa McComsey
Cover of the book Fresh Kills by Amy Cramer, Lisa McComsey
Cover of the book The 27 Club by Amy Cramer, Lisa McComsey
Cover of the book Good Taste by Amy Cramer, Lisa McComsey
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy