Seeing The Wider Picture

Nonfiction, Religion & Spirituality, New Age
Cover of the book Seeing The Wider Picture by Charlotte Parnell, Ebury Publishing
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Author: Charlotte Parnell ISBN: 9781446459867
Publisher: Ebury Publishing Publication: May 31, 2011
Imprint: Ebury Digital Language: English
Author: Charlotte Parnell
ISBN: 9781446459867
Publisher: Ebury Publishing
Publication: May 31, 2011
Imprint: Ebury Digital
Language: English

Meditation is often seen by those who do not practise it as something mysterious, something foreign, even something 'hippy', yet many of us have experienced a meditative state without even realising it.

There is an ever-increasing body of opinion, let alone evidence, that meditation is good for you and particularly helps in dealing with stress.

This book helps to break down the mystery, by making the practice more accessible, and by giving you a series of simple-to-follow exercises: a step-by-step, how-to guide to meditation. Even experienced meditators should find something to enjoy in the exercises within.

This book helps you to start to access a different dimension and a new perspective on what is going on in your life and beyond it. It will start a process in you of looking afresh.

It will help you to open your eyes - by closing them - so you can begin to see the Wider Picture.

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Meditation is often seen by those who do not practise it as something mysterious, something foreign, even something 'hippy', yet many of us have experienced a meditative state without even realising it.

There is an ever-increasing body of opinion, let alone evidence, that meditation is good for you and particularly helps in dealing with stress.

This book helps to break down the mystery, by making the practice more accessible, and by giving you a series of simple-to-follow exercises: a step-by-step, how-to guide to meditation. Even experienced meditators should find something to enjoy in the exercises within.

This book helps you to start to access a different dimension and a new perspective on what is going on in your life and beyond it. It will start a process in you of looking afresh.

It will help you to open your eyes - by closing them - so you can begin to see the Wider Picture.

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