Sleep – The CommonSense Approach

Practical Advice on Getting a Better Night’s Sleep

Nonfiction, Health & Well Being, Medical, Health, Self Help
Cover of the book Sleep – The CommonSense Approach by Brenda O'Hanlon, Gill Books
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Brenda O'Hanlon ISBN: 9780717165568
Publisher: Gill Books Publication: April 1, 1998
Imprint: Gill Books Language: English
Author: Brenda O'Hanlon
ISBN: 9780717165568
Publisher: Gill Books
Publication: April 1, 1998
Imprint: Gill Books
Language: English

Difficulty with sleeping is one of the most common complaints that people make to their GP.

In Sleep – The Commonsense Approach, Brenda O’Hanlon gives a clear and commonsense explanation of sleep, how much we actually need and of common sleep disorders, She gives well-researched and practical advice on how to get a better night’s sleep, what help is available, and discusses the proven benefits of complementary medicines and therapies.

Sleep – The CommonSense Approach is packed with sensible guidance and information, and also includes lists of useful addresses and further reading. It is a must for anyone who finds that a good night’s sleep is hard to come by.

The CommonSense Approach series is a series of self-help guides that provide practical and sound ways to deal with many of life’s common complaints. Each book in the series is written for the layperson, and adopts a commonsense approach to the many questions surrounding a particular topic. It explains what the complaint is, how and why it occurs, and what can be done about it. It includes advice on helping ourselves, and information on where to go for further help. It encourages us to take responsibility for our own health, to be sensible and not always to rely on medical intervention for every ill.

Other titles in the series include Depression – The CommonSense Approach, Menopause – The CommonSense Approach and Stress – The CommonSense Approach.

Sleep – The CommonSense Approach: Table of Contents

  1. All About Sleep
  2. How Much Sleep Do We Need?
  3. Common Sleep Disorders
  4. How to Get A Better Night’s Sleep
  5. Getting Help
  6. Sleep Clinics
  7. Autogenic Training, Homeopathy and Acupuncture
  8. Complementary Medicine and Therapies: Herbal Medicine and Aromatherapy
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Difficulty with sleeping is one of the most common complaints that people make to their GP.

In Sleep – The Commonsense Approach, Brenda O’Hanlon gives a clear and commonsense explanation of sleep, how much we actually need and of common sleep disorders, She gives well-researched and practical advice on how to get a better night’s sleep, what help is available, and discusses the proven benefits of complementary medicines and therapies.

Sleep – The CommonSense Approach is packed with sensible guidance and information, and also includes lists of useful addresses and further reading. It is a must for anyone who finds that a good night’s sleep is hard to come by.

The CommonSense Approach series is a series of self-help guides that provide practical and sound ways to deal with many of life’s common complaints. Each book in the series is written for the layperson, and adopts a commonsense approach to the many questions surrounding a particular topic. It explains what the complaint is, how and why it occurs, and what can be done about it. It includes advice on helping ourselves, and information on where to go for further help. It encourages us to take responsibility for our own health, to be sensible and not always to rely on medical intervention for every ill.

Other titles in the series include Depression – The CommonSense Approach, Menopause – The CommonSense Approach and Stress – The CommonSense Approach.

Sleep – The CommonSense Approach: Table of Contents

  1. All About Sleep
  2. How Much Sleep Do We Need?
  3. Common Sleep Disorders
  4. How to Get A Better Night’s Sleep
  5. Getting Help
  6. Sleep Clinics
  7. Autogenic Training, Homeopathy and Acupuncture
  8. Complementary Medicine and Therapies: Herbal Medicine and Aromatherapy

More books from Gill Books

Cover of the book Twentieth-Century Ireland (New Gill History of Ireland 6) by Brenda O'Hanlon
Cover of the book Revolutionary Dublin, 1912–1923 by Brenda O'Hanlon
Cover of the book Depression – The CommonSense Approach by Brenda O'Hanlon
Cover of the book Michael Murphy's Book of Dreams by Brenda O'Hanlon
Cover of the book A Carol for the Dead – Illaun Bowe Crime Thriller #1 by Brenda O'Hanlon
Cover of the book The Robots' Rebellion – The Story of Spiritual Renaissance by Brenda O'Hanlon
Cover of the book The Plantation of Ulster by Brenda O'Hanlon
Cover of the book The Easter Rebellion by Brenda O'Hanlon
Cover of the book British Voices of the Irish War of Independence by Brenda O'Hanlon
Cover of the book Classic Fairy Tales of Charles Perrault by Brenda O'Hanlon
Cover of the book A Gentleman Abroad by Brenda O'Hanlon
Cover of the book Fluoride: Drinking Ourselves to Death? by Brenda O'Hanlon
Cover of the book In the Company of Angels by Brenda O'Hanlon
Cover of the book Food for the Fast Lane – Recipes to Power Your Body and Mind by Brenda O'Hanlon
Cover of the book The M Word by Brenda O'Hanlon
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy