Snacking Habits for Healthy Living

Nonfiction, Health & Well Being, Health, Nutrition & Diet, Food Content Guides
Cover of the book Snacking Habits for Healthy Living by The American Dietetic Association, Turner Publishing Company
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Author: The American Dietetic Association ISBN: 9781620459317
Publisher: Turner Publishing Company Publication: September 1, 1997
Imprint: Wiley Language: English
Author: The American Dietetic Association
ISBN: 9781620459317
Publisher: Turner Publishing Company
Publication: September 1, 1997
Imprint: Wiley
Language: English

Make snacking a part of a balanced diet with advice from America's nutrition experts

Snacking can be a habit that nourishes and sustains you or a source of excess calories and fat. Snacking Habits for Healthy Living shows you how to select a variety of snack foods and make them part of a healthy diet. This helpful guide provides advice for everyone, with specific information on the snacking needs of children, teenagers, athletes, weight-conscious adults, and those with special nutrition needs. It offers practical guidelines and strategies for different snacking situations and settings: at work, at home, and on the go. It also includes nutrition information for a variety of snack foods, all to help you select snacks, develop shopping lists, and create healthy snack food stashes at home, work, or anywhere.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Make snacking a part of a balanced diet with advice from America's nutrition experts

Snacking can be a habit that nourishes and sustains you or a source of excess calories and fat. Snacking Habits for Healthy Living shows you how to select a variety of snack foods and make them part of a healthy diet. This helpful guide provides advice for everyone, with specific information on the snacking needs of children, teenagers, athletes, weight-conscious adults, and those with special nutrition needs. It offers practical guidelines and strategies for different snacking situations and settings: at work, at home, and on the go. It also includes nutrition information for a variety of snack foods, all to help you select snacks, develop shopping lists, and create healthy snack food stashes at home, work, or anywhere.

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