State of Slim

Fix Your Metabolism and Drop 20 Pounds in 8 Weeks on the Colorado Diet

Nonfiction, Health & Well Being, Medical, Ailments & Diseases, Diseases, Health, Nutrition & Diet, Weight Loss, Diets
Cover of the book State of Slim by James O. Hill, Holly Wyatt, Christie Aschwanden, Potter/Ten Speed/Harmony/Rodale
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: James O. Hill, Holly Wyatt, Christie Aschwanden ISBN: 9781609614928
Publisher: Potter/Ten Speed/Harmony/Rodale Publication: August 20, 2013
Imprint: Rodale Books Language: English
Author: James O. Hill, Holly Wyatt, Christie Aschwanden
ISBN: 9781609614928
Publisher: Potter/Ten Speed/Harmony/Rodale
Publication: August 20, 2013
Imprint: Rodale Books
Language: English

Slim—it’s the state everyone wishes their body was in. And it turns out there’s actually a state of slim: Colorado, the place that boasts the lowest obesity rate in America. Now leading weight-loss researchers Dr. James O. Hill and Dr. Holly R. Wyatt reveal how slender Coloradans get and stay that way and show how you can achieve the same results—even if you live in Connecticut, California, or Canada!

If you’re someone who has begun to doubt you will ever reach your ideal weight, help and hope are here. State of Slim is broken down into three phases to help you reignite, rebuild, and reinforce your body’s fat-burning engines so you develop a Mile-High Metabolism—one that’s keenly responsive to shifts in activity and diet. In the reignite and rebuild phases, you’ll learn the diet and exercise strategies that will help you drop up to 20 pounds in just 8 weeks. In the reinforce phase, you’ll continue to lose weight and solidify your new lifestyle.

Along the way, you’ll discover how to make changes in your environment and your mind-set so they support, rather than thwart, your success. With State of Slim as your guide, you won’t just lose weight, you’ll actually change your body so it’s primed to stay in a state of slim for good.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Slim—it’s the state everyone wishes their body was in. And it turns out there’s actually a state of slim: Colorado, the place that boasts the lowest obesity rate in America. Now leading weight-loss researchers Dr. James O. Hill and Dr. Holly R. Wyatt reveal how slender Coloradans get and stay that way and show how you can achieve the same results—even if you live in Connecticut, California, or Canada!

If you’re someone who has begun to doubt you will ever reach your ideal weight, help and hope are here. State of Slim is broken down into three phases to help you reignite, rebuild, and reinforce your body’s fat-burning engines so you develop a Mile-High Metabolism—one that’s keenly responsive to shifts in activity and diet. In the reignite and rebuild phases, you’ll learn the diet and exercise strategies that will help you drop up to 20 pounds in just 8 weeks. In the reinforce phase, you’ll continue to lose weight and solidify your new lifestyle.

Along the way, you’ll discover how to make changes in your environment and your mind-set so they support, rather than thwart, your success. With State of Slim as your guide, you won’t just lose weight, you’ll actually change your body so it’s primed to stay in a state of slim for good.

More books from Diets

Cover of the book Eat What You Want! Stop When You Want! by James O. Hill, Holly Wyatt, Christie Aschwanden
Cover of the book How To Quit Eating Junk Food - Quickly, Painlessly And Permanently! by James O. Hill, Holly Wyatt, Christie Aschwanden
Cover of the book The Ingredient Diet by James O. Hill, Holly Wyatt, Christie Aschwanden
Cover of the book Painless Chinese Recipes For Lazy People: 50 Surprisingly Simple Chinese Cookbook Recipes Even Your Lazy Ass Can Cook by James O. Hill, Holly Wyatt, Christie Aschwanden
Cover of the book Anti Inflammatory Diet: Fight Chronic Inflammation and Help Your Body Maintain Optimum Health by James O. Hill, Holly Wyatt, Christie Aschwanden
Cover of the book Gourmet Paleo Quick and Easy Breakfast, Lunch, Dinner and Dessert Recipes by James O. Hill, Holly Wyatt, Christie Aschwanden
Cover of the book The Black Book of Hollywood Diet Secrets by James O. Hill, Holly Wyatt, Christie Aschwanden
Cover of the book Everyday Paleo Recipes Worldwide by James O. Hill, Holly Wyatt, Christie Aschwanden
Cover of the book Holy Eating by James O. Hill, Holly Wyatt, Christie Aschwanden
Cover of the book Diet Secrets Uncovered: Women Post Pregnancy by James O. Hill, Holly Wyatt, Christie Aschwanden
Cover of the book The World Peace Diet by James O. Hill, Holly Wyatt, Christie Aschwanden
Cover of the book HCG Diet 800 Calorie Protocol by James O. Hill, Holly Wyatt, Christie Aschwanden
Cover of the book Paleo Diet for Weight Loss and Wellness by James O. Hill, Holly Wyatt, Christie Aschwanden
Cover of the book Thinking Skinny by James O. Hill, Holly Wyatt, Christie Aschwanden
Cover of the book Smoothies: 25 Fantastiche Ricette per Una Dieta a Base di Frullati by James O. Hill, Holly Wyatt, Christie Aschwanden
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy