Staying Healthy in the Fast Lane

Staying Healthy in the Fast Lane simplifies the causes and effects of modern chronic diseases by outlining the five dietary changes over the last century that have led to excess calorie consumption, and along with reduced physical activity, resulted in the epidemics of obesity, heart disease, diabetes, and other chronic conditions. But there is good news! By applying the 9 Simple Steps to Optimal Health you can prevent, delay or reverse the course of chronic disease and create real Healthcare Reform. Within these pages are simple rules for efficient and effective diet, exercise and mind-body practices that make this program easy for even the busiest person. Kirk Hamilton shares the secrets of successfully aging cultures from around the world, and combined with current research and patient guided experience, leads the reader through the life-changing process of controlling their health journey. Writing as a caring teacher, motivator and friend he shows that if we take simple steps on a daily basis then very good things will happen. So sit back and enjoy the ride as you begin Staying Healthy in the Fast Lane.