Stop Negative Thinking Now! : How to Recognise Negative Thoughts and Take Back Control of Your Life Today!
Mind Management Series, #1
Nonfiction, Health & Well Being, Self Help, Mental Health, Depression, Health, Women&, Psychology, Emotions
| Author: | Donald Stone | ISBN: | 9781386865056 |
| Publisher: | Donald Stone | Publication: | June 22, 2017 |
| Imprint: | Language: | English |
| Author: | Donald Stone |
| ISBN: | 9781386865056 |
| Publisher: | Donald Stone |
| Publication: | June 22, 2017 |
| Imprint: | |
| Language: | English |
**Do you suffer from negative thoughts in your day to day life? **
Do you suffer from negative self talk - a continuous background noise of negative thinking?
If you spend your day thinking about bad experiences from your past, or re-living upsetting conversations that happened a long time ago then this book is for you. It's so easy to let negative thinking pull you down, but it doesn't have to be that way.
In this practical guide to eradicating negative thoughts, Donald Stone shows you how to recognise the many different types of negative thoughts that can creep up on you and cripple your ability to live a happy and productive life.
Step by step, he shows you how to latch onto negative thoughts before they can latch onto you!
You’ll learn how to:
- Recognise the many different kinds of negative thoughts that are crippling your ability to lead a happy and productive life.
- Understand how negative thoughts affect your emotions and well-being.
- Learn how you brain forms new memories and how you can use that knowledge to your advantage.
- Break free from negative experiences in your past.
- Escape lingering bad memories and move on with your life.
- Stop re-running old conversations in your head and finally put old demons to rest.
- Identify triggers that may be causing you to think negatively
- Stop doubting yourself, and gain new, lasting self-confidence.
- Follow the simple, practical exercises to master your negative thoughts once and for all.
Anyone can suffer from negative thoughts during difficult times in their lives. The important thing is not to let them hold you down.
Break free by following the NTP method to rid yourself of negative thoughts today!
**Do you suffer from negative thoughts in your day to day life? **
Do you suffer from negative self talk - a continuous background noise of negative thinking?
If you spend your day thinking about bad experiences from your past, or re-living upsetting conversations that happened a long time ago then this book is for you. It's so easy to let negative thinking pull you down, but it doesn't have to be that way.
In this practical guide to eradicating negative thoughts, Donald Stone shows you how to recognise the many different types of negative thoughts that can creep up on you and cripple your ability to live a happy and productive life.
Step by step, he shows you how to latch onto negative thoughts before they can latch onto you!
You’ll learn how to:
- Recognise the many different kinds of negative thoughts that are crippling your ability to lead a happy and productive life.
- Understand how negative thoughts affect your emotions and well-being.
- Learn how you brain forms new memories and how you can use that knowledge to your advantage.
- Break free from negative experiences in your past.
- Escape lingering bad memories and move on with your life.
- Stop re-running old conversations in your head and finally put old demons to rest.
- Identify triggers that may be causing you to think negatively
- Stop doubting yourself, and gain new, lasting self-confidence.
- Follow the simple, practical exercises to master your negative thoughts once and for all.
Anyone can suffer from negative thoughts during difficult times in their lives. The important thing is not to let them hold you down.
Break free by following the NTP method to rid yourself of negative thoughts today!
