Stop Overreacting

Effective Strategies for Calming Your Emotions

Nonfiction, Health & Well Being, Self Help, Mental Health, Mood Disorders
Cover of the book Stop Overreacting by Judith Siegel, PhD, LCSW, New Harbinger Publications
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Author: Judith Siegel, PhD, LCSW ISBN: 9781608820726
Publisher: New Harbinger Publications Publication: July 1, 2010
Imprint: New Harbinger Publications Language: English
Author: Judith Siegel, PhD, LCSW
ISBN: 9781608820726
Publisher: New Harbinger Publications
Publication: July 1, 2010
Imprint: New Harbinger Publications
Language: English

When you are criticized or rejected, do you have a tendency to lash out or withdraw entirely? Both types of knee-jerk reactions can have lasting and unintended consequences, affecting our friendships, careers, families, and romantic relationships. The truth is, overreacting hurts us as much as it hurts the people around us. You may see overreacting as an unchangeable part of your personality, but in reality, this tendency, like any other, can be unlearned.

Stop Overreacting helps you identify your emotional triggers, discover a new way of processing impulsive thoughts and feelings, and understand how your emotions can undermine your ability to think rationally in moments of crisis and stress. You'll learn how to neutralize overwhelming emotions and choose healthy responses instead of flying off the handle. Ready to make a change for the better? It's time to stop overreacting and start feeling collected and in control.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

When you are criticized or rejected, do you have a tendency to lash out or withdraw entirely? Both types of knee-jerk reactions can have lasting and unintended consequences, affecting our friendships, careers, families, and romantic relationships. The truth is, overreacting hurts us as much as it hurts the people around us. You may see overreacting as an unchangeable part of your personality, but in reality, this tendency, like any other, can be unlearned.

Stop Overreacting helps you identify your emotional triggers, discover a new way of processing impulsive thoughts and feelings, and understand how your emotions can undermine your ability to think rationally in moments of crisis and stress. You'll learn how to neutralize overwhelming emotions and choose healthy responses instead of flying off the handle. Ready to make a change for the better? It's time to stop overreacting and start feeling collected and in control.

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