Strength Training
Your Ultimate Weight Conditioning Program
Nonfiction, Sports, Individual Sports, Training, Bodybuilding & Weight Training
| Author: | John Garhammer | ISBN: | 9781461712497 |
| Publisher: | Sports Illustrated | Publication: | May 1, 1991 |
| Imprint: | Sports Illustrated | Language: | English |
| Author: | John Garhammer |
| ISBN: | 9781461712497 |
| Publisher: | Sports Illustrated |
| Publication: | May 1, 1991 |
| Imprint: | Sports Illustrated |
| Language: | English |
Muscular strength and power: the foundation of total fitness. Now you can improve your total fitness by incorporating strength training into your regular fitness program. Included in this clearly illustrated book are:
Everything you need to know about your muscles and how to train them.
The 5 properties of a strength conditioning program.
A complete guide to the proper use of free weights and machines.
Eighty machine and free-weight exercises that can make you stronger.
How to beat the GAS (General Adaption Syndrome).
Strength training tips for the serious athlete. And much, much more.
Muscular strength and power: the foundation of total fitness. Now you can improve your total fitness by incorporating strength training into your regular fitness program. Included in this clearly illustrated book are:
Everything you need to know about your muscles and how to train them.
The 5 properties of a strength conditioning program.
A complete guide to the proper use of free weights and machines.
Eighty machine and free-weight exercises that can make you stronger.
How to beat the GAS (General Adaption Syndrome).
Strength training tips for the serious athlete. And much, much more.
