Strength Training Thresholds: The Key to Consistent Strength Gains

Nonfiction, Sports, Bodybuilding & Weight Training, Health & Well Being, Fitness, Exercise, Health
Cover of the book Strength Training Thresholds: The Key to Consistent Strength Gains by Mark Sherwood, Mark Sherwood
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Mark Sherwood ISBN: 9781310108990
Publisher: Mark Sherwood Publication: May 7, 2016
Imprint: Smashwords Edition Language: English
Author: Mark Sherwood
ISBN: 9781310108990
Publisher: Mark Sherwood
Publication: May 7, 2016
Imprint: Smashwords Edition
Language: English

Strength training thresholds help answer the questions: How many sets? How many reps? How hard should you push yourself for best results if you want to gain strength? You can imitate strength training routines that others do. You can also sift through monstrous amounts of weight training information only to be left with endless training options. The real answer to these questions can be found by understanding your own work out performance. Strength training thresholds provide a means for evaluating your work out performance and give you a physiological basis for helping you to identify how much to train, how heavy to train, and how hard to train. When you understand how to train according to strength training thresholds, it takes the guess work out of training and allows you to work out with strength specific precision.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Strength training thresholds help answer the questions: How many sets? How many reps? How hard should you push yourself for best results if you want to gain strength? You can imitate strength training routines that others do. You can also sift through monstrous amounts of weight training information only to be left with endless training options. The real answer to these questions can be found by understanding your own work out performance. Strength training thresholds provide a means for evaluating your work out performance and give you a physiological basis for helping you to identify how much to train, how heavy to train, and how hard to train. When you understand how to train according to strength training thresholds, it takes the guess work out of training and allows you to work out with strength specific precision.

More books from Health

Cover of the book Meaning Of Dreams / Dream Analysis: The True Interpretation Of Dreams [The Ultimate Little Book About Dreams Explanation And Serious Dream Interpretation Using Dream Psychology] by Mark Sherwood
Cover of the book 11 Books in 1: The 21-Day Challenges Box Set by Mark Sherwood
Cover of the book Studies in Perception and Action XIV by Mark Sherwood
Cover of the book The Mechanics of Seduction and Death by Mark Sherwood
Cover of the book You're Not Crazy, Your Doctor Is by Mark Sherwood
Cover of the book Kopf gewinnt! by Mark Sherwood
Cover of the book STRONG: Exclusive Sampler by Mark Sherwood
Cover of the book Suffering Succotash by Mark Sherwood
Cover of the book La Visualisation Mentale by Mark Sherwood
Cover of the book Faith by Mark Sherwood
Cover of the book Head and Neck Imaging: Case Review Series E-Book by Mark Sherwood
Cover of the book Quotes to Live By: Goals, Health, Fitness, Financial, Relationships, Spiritual by Mark Sherwood
Cover of the book Sodium Bicarbonate by Mark Sherwood
Cover of the book Empathy in Counseling and Psychotherapy by Mark Sherwood
Cover of the book Artful Dodging by Mark Sherwood
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy