Strength Training For Women

Strength, Fat and Weight Loss Workouts, Routines, Exercises and Dieting Guide

Nonfiction, Health & Well Being, Fitness, Exercise, Health
Cover of the book Strength Training For Women by Charles Maldonado, Mihails Konoplovs
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Author: Charles Maldonado ISBN: 9781681858838
Publisher: Mihails Konoplovs Publication: April 17, 2015
Imprint: Mihails Konoplovs Language: English
Author: Charles Maldonado
ISBN: 9781681858838
Publisher: Mihails Konoplovs
Publication: April 17, 2015
Imprint: Mihails Konoplovs
Language: English

Training, in general, is a more specific endeavor than most people think it is. It involves dedication, information, application, execution, as well as awareness, nutrition, and motivation. Here we will discuss some of the general concepts you'll need to be familiar with if you want to build a stronger, healthier, more functional and capable you. Take these concepts as guidelines, but don't stop there.

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Training, in general, is a more specific endeavor than most people think it is. It involves dedication, information, application, execution, as well as awareness, nutrition, and motivation. Here we will discuss some of the general concepts you'll need to be familiar with if you want to build a stronger, healthier, more functional and capable you. Take these concepts as guidelines, but don't stop there.

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