Stress Management

From Basic Science to Better Practice

Nonfiction, Health & Well Being, Psychology, Clinical Psychology, Cognitive Psychology
Cover of the book Stress Management by Dr. Wolfgang Linden, SAGE Publications
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Author: Dr. Wolfgang Linden ISBN: 9781452238661
Publisher: SAGE Publications Publication: October 5, 2004
Imprint: SAGE Publications, Inc Language: English
Author: Dr. Wolfgang Linden
ISBN: 9781452238661
Publisher: SAGE Publications
Publication: October 5, 2004
Imprint: SAGE Publications, Inc
Language: English

Stress Management: From Basic Science to Better Practice examines documented pathways between stress and health and develops the scientific foundations for sound interventions. The book begins with a broad review of the term 'stress' and its importance for health. The text then provides a critical examination of the elements of the stress process, extracts supporting research for a rationale of stress management and describes various stress management techniques and their effectiveness.

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Stress Management: From Basic Science to Better Practice examines documented pathways between stress and health and develops the scientific foundations for sound interventions. The book begins with a broad review of the term 'stress' and its importance for health. The text then provides a critical examination of the elements of the stress process, extracts supporting research for a rationale of stress management and describes various stress management techniques and their effectiveness.

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