Stress Management: The Simple Guide To Managing Stress In Your Life

Nonfiction, Health & Well Being, Health, Work Related Health
Cover of the book Stress Management: The Simple Guide To Managing Stress In Your Life by Deborah Gosling, Deborah Gosling
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Deborah Gosling ISBN: 9781310670237
Publisher: Deborah Gosling Publication: September 30, 2015
Imprint: Smashwords Edition Language: English
Author: Deborah Gosling
ISBN: 9781310670237
Publisher: Deborah Gosling
Publication: September 30, 2015
Imprint: Smashwords Edition
Language: English

Stress is defined as any change to which you must adapt. Over the past several years the rate of change in our society has continued to accelerate, and as a result the rate of stress related illnesses has continued to climb at an alarming rate. This book is organized in two parts, the first part looks at the causes of stress and how you can deal with stress. The second part teaches you how to cope with stress practically and outlines stress management exercises that you can do anywhere to manage your stress.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Stress is defined as any change to which you must adapt. Over the past several years the rate of change in our society has continued to accelerate, and as a result the rate of stress related illnesses has continued to climb at an alarming rate. This book is organized in two parts, the first part looks at the causes of stress and how you can deal with stress. The second part teaches you how to cope with stress practically and outlines stress management exercises that you can do anywhere to manage your stress.

More books from Work Related Health

Cover of the book The Impact of Technology on Behavior & Happiness by Deborah Gosling
Cover of the book Stress und Burnout by Deborah Gosling
Cover of the book The I-Way to Well by Deborah Gosling
Cover of the book Writing with Chronic Illness by Deborah Gosling
Cover of the book Safety is Your Business: Your Small Business Guide to a Safety Program by Deborah Gosling
Cover of the book Healthy Living For People Too Busy To Care by Deborah Gosling
Cover of the book Deskbound by Deborah Gosling
Cover of the book Body Learning by Deborah Gosling
Cover of the book DeStress to Success: Solving Stress and Winning Big in Relationships, Wealth and Life Itself by Deborah Gosling
Cover of the book Ideal Pregnancy Cookbook by Deborah Gosling
Cover of the book The Healthy Workplace by Deborah Gosling
Cover of the book Visions To The Top by Deborah Gosling
Cover of the book Keeping Your Smile by Deborah Gosling
Cover of the book Hidden Heroes by Deborah Gosling
Cover of the book REBONDIR by Deborah Gosling
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy