Summary & Study Guide - The Mind-Gut Connection

How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health

Nonfiction, Science & Nature, Science, Biological Sciences, Microbiology, Genetics, Health & Well Being, Health, Nutrition & Diet
Cover of the book Summary & Study Guide - The Mind-Gut Connection by Lee Tang, LMT Press
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Author: Lee Tang ISBN: 9781988970202
Publisher: LMT Press Publication: March 30, 2019
Imprint: Language: English
Author: Lee Tang
ISBN: 9781988970202
Publisher: LMT Press
Publication: March 30, 2019
Imprint:
Language: English

This simple lifestyle change can help you lose weight and decrease the risk of chronic illnesses and neurodegenerative disorders.

The must-read summary of “The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health,” by Emeran Mayer, MD.

For many years, doctors looked at the human body as a complex machine with independent parts. Disease was a breakdown of a single organ or gene that can be fixed through medication or surgery. There was no need to understand its cause. This model has worked for certain acute diseases but failed in treating many chronic and neurodegenerative disorders.

Today, we realize that the complex regulatory mechanisms that keep us healthy do not operate independently. Our brain, our gut, and the gut microbes communicate with one another constantly to keep us healthy. When this communication channel is out of whack, major health problems can result.

In The Mind-Gut Connection, Dr. Emeran Mayer offers a cutting-edge view of the emerging science of gut-brain communication. He teaches us how, with a few changes to our diet and lifestyle, we can lose weight, develop a happier mindset, and reduce the risk of neurological diseases such as Parkinson's and Alzheimer's.

This book redefines what it means to be healthy and provides practical steps to achieve that goal.

This guide includes:

  • Book Summary—helps you understand the key concepts.
  • Online Videoscovers the concepts in more depth.

Value-added from this guide:
Save time
Understand key concepts
Expand your knowledge

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

This simple lifestyle change can help you lose weight and decrease the risk of chronic illnesses and neurodegenerative disorders.

The must-read summary of “The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health,” by Emeran Mayer, MD.

For many years, doctors looked at the human body as a complex machine with independent parts. Disease was a breakdown of a single organ or gene that can be fixed through medication or surgery. There was no need to understand its cause. This model has worked for certain acute diseases but failed in treating many chronic and neurodegenerative disorders.

Today, we realize that the complex regulatory mechanisms that keep us healthy do not operate independently. Our brain, our gut, and the gut microbes communicate with one another constantly to keep us healthy. When this communication channel is out of whack, major health problems can result.

In The Mind-Gut Connection, Dr. Emeran Mayer offers a cutting-edge view of the emerging science of gut-brain communication. He teaches us how, with a few changes to our diet and lifestyle, we can lose weight, develop a happier mindset, and reduce the risk of neurological diseases such as Parkinson's and Alzheimer's.

This book redefines what it means to be healthy and provides practical steps to achieve that goal.

This guide includes:

Value-added from this guide:
Save time
Understand key concepts
Expand your knowledge

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