Superfoods for Life, Chia

* Boost Stamina * Aid Weight Loss * Improve Digestion * 75 Recipes

Nonfiction, Health & Well Being, Health, Nutrition & Diet, Nutrition, Food & Drink, Healthy Cooking
Cover of the book Superfoods for Life, Chia by Lauri Boone, R.D., Fair Winds Press
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Lauri Boone, R.D. ISBN: 9781610589246
Publisher: Fair Winds Press Publication: January 1, 2014
Imprint: Language: English
Author: Lauri Boone, R.D.
ISBN: 9781610589246
Publisher: Fair Winds Press
Publication: January 1, 2014
Imprint:
Language: English

Chia is one of nature's all-star superfoods. High in protein, fiber, minerals and essential fatty acids, this little seed packs a nutritional punch. Moreover, it's portable, versatile and easy to integrate into your diet. Just a spoonful adds a shot of nutrition to drinks, crunch to salads, or a tasty protein substitute in garden burgers and soups. This handy guide includes 75 delicious recipes, fun facts and lore, and tons of tips for using chia every day for health and beauty.

Learn how you can integrate chia into your diet for improved health and well-being. Superfoods for Life, Chia gives overview of the superfood, fun history and facts, and its reputed nutritional benefits. Once you’ve discovered how great chia is, you’ll learn more about key nutritional properties and “cures” associated with chia, including its role as an inflammation fighter, and natural source of potent omega-3 fatty acids and other essential nutrients. Each chapter references studies and research. The included 75 recipes within this book are sure to get you excited about integrating chia easily and deliciously into every meal.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Chia is one of nature's all-star superfoods. High in protein, fiber, minerals and essential fatty acids, this little seed packs a nutritional punch. Moreover, it's portable, versatile and easy to integrate into your diet. Just a spoonful adds a shot of nutrition to drinks, crunch to salads, or a tasty protein substitute in garden burgers and soups. This handy guide includes 75 delicious recipes, fun facts and lore, and tons of tips for using chia every day for health and beauty.

Learn how you can integrate chia into your diet for improved health and well-being. Superfoods for Life, Chia gives overview of the superfood, fun history and facts, and its reputed nutritional benefits. Once you’ve discovered how great chia is, you’ll learn more about key nutritional properties and “cures” associated with chia, including its role as an inflammation fighter, and natural source of potent omega-3 fatty acids and other essential nutrients. Each chapter references studies and research. The included 75 recipes within this book are sure to get you excited about integrating chia easily and deliciously into every meal.

More books from Fair Winds Press

Cover of the book The Greatest Brigade by Lauri Boone, R.D.
Cover of the book The Sex Bible For People Over 50 by Lauri Boone, R.D.
Cover of the book The Low-FODMAP Cookbook by Lauri Boone, R.D.
Cover of the book Key to Tarot by Lauri Boone, R.D.
Cover of the book 500 Low Sodium Recipes: Lose the salt, not the flavor in meals the whole family will love by Lauri Boone, R.D.
Cover of the book The Great Cholesterol Myth + 100 Recipes for Preventing and Reversing Heart Disease by Lauri Boone, R.D.
Cover of the book Lovestrology: Astonishingly Accurate Romantic Profiles and Compatibility Matchups for Every Birthday by Lauri Boone, R.D.
Cover of the book The Orgasm Bible by Lauri Boone, R.D.
Cover of the book Organizing Solutions for People with ADHD, 2nd Edition-Revised and Updated: Tips and Tools to Help You Take Charge of Your Life and Get Organized by Lauri Boone, R.D.
Cover of the book Baby Food Universe by Lauri Boone, R.D.
Cover of the book Solutions for Adults with Asperger's Syndrome: Maximizing the Benefits, Minimizing the Drawbacks to Achieve Success by Lauri Boone, R.D.
Cover of the book Crystal Healing and Sacred Pleasure by Lauri Boone, R.D.
Cover of the book Makeup Makeovers: Expert Secrets for Stunning Transformations by Lauri Boone, R.D.
Cover of the book Dating Again with Courage and Confidence by Lauri Boone, R.D.
Cover of the book Makeup Makeovers: Weddings by Lauri Boone, R.D.
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy