Superfoods for Life, Chia

* Boost Stamina * Aid Weight Loss * Improve Digestion * 75 Recipes

Nonfiction, Health & Well Being, Health, Nutrition & Diet, Nutrition, Food & Drink, Healthy Cooking
Cover of the book Superfoods for Life, Chia by Lauri Boone, R.D., Fair Winds Press
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Lauri Boone, R.D. ISBN: 9781610589246
Publisher: Fair Winds Press Publication: January 1, 2014
Imprint: Language: English
Author: Lauri Boone, R.D.
ISBN: 9781610589246
Publisher: Fair Winds Press
Publication: January 1, 2014
Imprint:
Language: English

Chia is one of nature's all-star superfoods. High in protein, fiber, minerals and essential fatty acids, this little seed packs a nutritional punch. Moreover, it's portable, versatile and easy to integrate into your diet. Just a spoonful adds a shot of nutrition to drinks, crunch to salads, or a tasty protein substitute in garden burgers and soups. This handy guide includes 75 delicious recipes, fun facts and lore, and tons of tips for using chia every day for health and beauty.

Learn how you can integrate chia into your diet for improved health and well-being. Superfoods for Life, Chia gives overview of the superfood, fun history and facts, and its reputed nutritional benefits. Once you’ve discovered how great chia is, you’ll learn more about key nutritional properties and “cures” associated with chia, including its role as an inflammation fighter, and natural source of potent omega-3 fatty acids and other essential nutrients. Each chapter references studies and research. The included 75 recipes within this book are sure to get you excited about integrating chia easily and deliciously into every meal.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Chia is one of nature's all-star superfoods. High in protein, fiber, minerals and essential fatty acids, this little seed packs a nutritional punch. Moreover, it's portable, versatile and easy to integrate into your diet. Just a spoonful adds a shot of nutrition to drinks, crunch to salads, or a tasty protein substitute in garden burgers and soups. This handy guide includes 75 delicious recipes, fun facts and lore, and tons of tips for using chia every day for health and beauty.

Learn how you can integrate chia into your diet for improved health and well-being. Superfoods for Life, Chia gives overview of the superfood, fun history and facts, and its reputed nutritional benefits. Once you’ve discovered how great chia is, you’ll learn more about key nutritional properties and “cures” associated with chia, including its role as an inflammation fighter, and natural source of potent omega-3 fatty acids and other essential nutrients. Each chapter references studies and research. The included 75 recipes within this book are sure to get you excited about integrating chia easily and deliciously into every meal.

More books from Fair Winds Press

Cover of the book Barefoot Running Step by Step: Barefoot Ken Bob, The Guru of Shoeless Running, Shares His Personal Technique For Running With More by Lauri Boone, R.D.
Cover of the book Pitmaster by Lauri Boone, R.D.
Cover of the book Orgasm mini book by Lauri Boone, R.D.
Cover of the book The Key to the Chakras by Lauri Boone, R.D.
Cover of the book Paleo Sweets and Treats by Lauri Boone, R.D.
Cover of the book Feed Your Fertility by Lauri Boone, R.D.
Cover of the book Superfood Sandwiches by Lauri Boone, R.D.
Cover of the book Healthier Gluten-Free by Lauri Boone, R.D.
Cover of the book The Woman's Herbal Apothecary by Lauri Boone, R.D.
Cover of the book The Healthy Coconut Flour Cookbook by Lauri Boone, R.D.
Cover of the book Raw Organic Goodness by Lauri Boone, R.D.
Cover of the book Spellcraft for a Magical Year by Lauri Boone, R.D.
Cover of the book The Gluten-Free Slow Cooker by Lauri Boone, R.D.
Cover of the book 10-Minute Magic Spells by Lauri Boone, R.D.
Cover of the book Borderline Personality Disorder in Adolescents: A Complete Guide to Understanding and Coping When Your Adolescent has BPD by Lauri Boone, R.D.
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy