T Is for Transformation

Unleash the 7 Superpowers to Help You Dig Deeper, Feel Stronger, and Live Your Best Life

Nonfiction, Health & Well Being, Fitness, Exercise, Self Help, Self Improvement, Motivational, Health
Cover of the book T Is for Transformation by Shaun T., Potter/Ten Speed/Harmony/Rodale
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Shaun T. ISBN: 9781635650143
Publisher: Potter/Ten Speed/Harmony/Rodale Publication: November 7, 2017
Imprint: Rodale Books Language: English
Author: Shaun T.
ISBN: 9781635650143
Publisher: Potter/Ten Speed/Harmony/Rodale
Publication: November 7, 2017
Imprint: Rodale Books
Language: English

As a fitness icon and motivational mastermind, Shaun T has helped millions of people transform their bodies and their lives through his Hip Hop Abs, INSANITY, and CIZE workouts. But people who think of Shaun T as just a workout force are missing something. He has always focused on building inner strength first, then moving to the exterior. And that inner focus started in his own life. He became the man and motivator he is today after escaping from the abuse he suffered as a child, and fighting his way back from a 50-pound weight gain in his early 20s. He knows firsthand that you can’t drop weight or enjoy better health until you overcome the mental obstacles that cause bad choices in the first place.

In T is for Transformation, Shaun T unveils the 7 transformational principles that guided his progress through life and that are at the core of his incredibly successful workouts. T is for Transformation is a motivational master class as Shaun shows you how to become more flexible and resourceful, give everything you've got, and, most importantly, trust and believe in your path to success. The only real obstacles in life are the mental ones, and T is for Transformation can train you to achieve astonishing results in your own life, just as Shaun T has in his.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

As a fitness icon and motivational mastermind, Shaun T has helped millions of people transform their bodies and their lives through his Hip Hop Abs, INSANITY, and CIZE workouts. But people who think of Shaun T as just a workout force are missing something. He has always focused on building inner strength first, then moving to the exterior. And that inner focus started in his own life. He became the man and motivator he is today after escaping from the abuse he suffered as a child, and fighting his way back from a 50-pound weight gain in his early 20s. He knows firsthand that you can’t drop weight or enjoy better health until you overcome the mental obstacles that cause bad choices in the first place.

In T is for Transformation, Shaun T unveils the 7 transformational principles that guided his progress through life and that are at the core of his incredibly successful workouts. T is for Transformation is a motivational master class as Shaun shows you how to become more flexible and resourceful, give everything you've got, and, most importantly, trust and believe in your path to success. The only real obstacles in life are the mental ones, and T is for Transformation can train you to achieve astonishing results in your own life, just as Shaun T has in his.

More books from Health

Cover of the book Art Nurture by Shaun T.
Cover of the book Knowing Mothers by Shaun T.
Cover of the book 1 Pound a Day by Shaun T.
Cover of the book Tú Puedes Crear una Vida excepcional by Shaun T.
Cover of the book Ethnic Differences in Fertility and Assisted Reproduction by Shaun T.
Cover of the book Neurology, An Issue of Primary Care: Clinics in Office Practice, E-Book by Shaun T.
Cover of the book Viaggio sentimentale tra i profumi del mondo by Shaun T.
Cover of the book Mon guide pour mincir toute seule comme une grande by Shaun T.
Cover of the book Dance and Other Expressive Art Therapies by Shaun T.
Cover of the book Preclinical Safety Evaluation of Biopharmaceuticals by Shaun T.
Cover of the book Innovation You by Shaun T.
Cover of the book The Examined Life: How We Lose and Find Ourselves by Shaun T.
Cover of the book Self and Society by Shaun T.
Cover of the book Comparative-Effectiveness Research in Heart Failure, An Issue of Heart Failure Clinics, by Shaun T.
Cover of the book Tinnitus The Noisy Killer by Shaun T.
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy